Breakfast: a steamed bread, an egg white and a bowl of rice porridge (less rice)

Lunch: 10 fried dumplings, 5 glutinous rice balls, vegetarian stuffing, and kelp in the soup.

Evening: a tomato-stuffed rice and lemon black tea soaked all day.

During working hours, pay attention to sitting posture and don't hunch over. Always change your sitting posture,

Get up often, walk around and drink water. You can do the following chair weight-loss exercises: sit up,

Straighten your upper body, raise your hand and cross your fingers; Put it on the neck pillow and then

Start leaning back above the chest and try to lean back; Swing your head left and right to relax your muscles. Hold for 5- 10 second.

★ Really lazy to exercise, you can whiten online. This diary, Liao Shusu, has successfully lost 45 pounds in 3 months, which may be helpful to you.

Keep a positive and optimistic attitude and stick to it. Come on, you will succeed one day.