1. Don't eat diet pills or tea. I've eaten all brands, some with vomiting and diarrhea, and some with dizziness.

Some palpitations are weak ~ it is very harmful to the body!

Some of them are really effective, but they also cost a lot of money quickly!

2. There are many ways to buy diet magazines on the newsstand. Choose a material to soak in water, such as lemon, such as soda water.

Qiu Zi, lotus leaves and so on, very detailed, easy to find, and very effective ~

Exercise is the only healthy and lasting way to lose weight. You don't get much chance to exercise, do you? Just stay on the stairs.

Or take a walk, or jump rope or something ~ go climbing when you are free on weekends ~ or try to find a gym nearby.