Children are guaranteed to eat protein such as rice and steamed bread every day, fats such as meat dishes, minerals such as bean products, dietary fiber, fruits and vegetables, calorie-containing sugar, cooking oil, etc., which will be very healthy ... You'd better have some tricks every day, and the same dish should not be served more than three times a week, such as soup: sliced mushroom soup; Tomato and egg soup; Flammulina velutipes shredded pork soup; Corn carrot sparerib soup; Fish head tofu soup; For example, dishes: fried meat with broccoli/fried meat with southern beans; Steamed fish; Fried marine fish; Boiled shrimp/sliced fried chicken; Fried pork with green beans; Fried bean skin/tri-color fried minced meat (cucumber/corn/carrot)+green vegetables

You can fry whatever you want this season. The color should be beautiful, and the taste should not be too strong. Especially porridge with bones is greasy and disgusting every day. The most important thing is children's exercise. Through exercise, it will be better absorbed.