How to take a bath in winter?
A hot bath takes a long time.
It's cold in winter, and everyone likes to soak in hot water comfortably and is reluctant to leave. But this is not a good habit. Taking a bath for too long will make the skin surface lose its oil protection, which will cause symptoms such as dryness and itching, and also cause skin wrinkling and dehydration. In addition, people who take a long bath are prone to fatigue, heart ischemia and hypoxia, coronary artery spasm, thrombosis, and even serious arrhythmia and sudden death.
Suggestion: Take a bath for 20 minutes and take a shower for 3 to 5 minutes.
The higher the bath temperature, the better.
In cold weather, many people like to take a bath with very hot water, and even think that the hotter the water, the better the heat dissipation. But the bath water temperature is too high, which will make your skin miserable. It will destroy the oil on the skin surface, lead to telangiectasia and aggravate the dryness of the skin. At the same time, too high temperature will also increase the burden on the heart, because the blood vessels in the whole skin are obviously expanded, so that a large amount of blood flows to the whole skin, which will make the heart ischemic and hypoxic.
Suggestion: The water temperature should be close to the body temperature when taking a bath.
Use a bathtub with strong cleaning ability.
The skin is dry and fragile in winter. If you use a bath with strong cleaning ability, it will aggravate the damage to the protective layer of the skin and aggravate the skin problems. When taking a bath in autumn and winter, choose a mild bath product to avoid irritation to the skin.
Suggestion: Bathing must be less alkaline and neutral. It is best to apply a layer of moisturizing skin care products after bathing.
Bathing too often.
Many people think that the more times you take a bath, the cleaner your body will be. However, with the coming of winter, the skin is becoming more and more dry and fragile, and skin itching is also easy to target these "bathing families". Taking a bath too often will wash away the oil secreted by the skin surface and the protective flora that normally parasitize the skin surface, which will easily damage the stratum corneum of the skin, lead to itchy skin, weaken the skin's resistance and make it easy to get sick. Hard scrubbing will also damage the fragile epidermis, and bacteria and fungi will take advantage of it and cause skin infection.
Suggestion: The number of baths in winter should be 1-2 times a week.
Bathing order is not particular.
The low temperature in winter makes the blood vessels of human skin contract, while the temperature of bath water in winter is relatively high. Warm water suddenly comes from the beginning, which will make the human body's regulatory system "unprepared", leading to the sudden expansion of blood vessels in the head and whole body, and a large amount of blood concentrated on the skin surface, leading to acute ischemia of important organs such as the heart and brain, dizziness, chest tightness and other discomforts will also come to the door.
Suggestion: The correct way to take a bath in winter is to wash your feet with hot water before taking a bath, and then slowly pour water on your body when your feet are warm, so that your body can have a gradual adaptation process.
Close the doors and windows when taking a bath.
Many people like to close the doors and windows when taking a bath in winter, so as to prevent the cold air from sneaking in. However, if you use a gas water heater to take a bath, this behavior can easily lead to carbon monoxide poisoning.
Suggestion: Don't close the doors and windows when taking a bath. Be sure to come and have a look, more than half an hour. Otherwise, poisoning for more than half an hour will be life-threatening.
How to take a bath is the healthiest
Bath time
Two hours after meals, or before the next meal 1 hour or so; You can't take a bath immediately after strenuous exercise and drinking.
The correct order of bathing
1. Wash your face.
When you enter the shower room, when the hot water is turned on, it will produce hot air, and the pores of the human body will expand when heated. Therefore, if you don't wash your face first at this time, you will sneak into the pores when the pore door is opened.
have a bath
Washing your face can clean your body. When taking a bath, the water temperature should be close to the body temperature. If the water temperature is too high, it will dilate the blood vessels in the epidermis of the whole body, reduce the blood flow in the heart and brain, and be prone to hypoxia; However, if the water temperature is too low, the skin pores will close, which is not conducive to removing dirt, and the heat in the body will not be distributed, and the limbs will feel weak after bathing.
wash one's hair
Thick steam can moisturize hair. First, fully wet your hair with water, and then apply shampoo. Rub your hair on it for a while. Rinse with clean water. Remember to rinse it off. Then evenly apply fire ointment or conditioner, gently massage for three to five minutes, comb with a wide tooth comb and wash.