Steamed bread is not a low-calorie diet food. 100g of steamed bread has a calorie of about 22 1 calorie. If you eat a lot at a time, your weight will still increase, exceeding your body's basic metabolic calories. The following are common steamed bread calorie scales:

1. rice steamed bread

Calories: 227 kcal/100g, carbohydrate 48.73%, fat1.19%;

2. Milk-flavored steamed bread

Calories: 268 kcal/100g, carbohydrate 58.00%, fat 0.50%;

3. Buckwheat steamed bread

Calories: 2 10 kcal/100g, carbohydrate 42.62%, fat1.42%;

4. Sesame steamed bread

Calories: 256 kcal/100g, carbohydrate 38.9 1%, fat 8.80%;

5. Bran steamed bread

Calories: 222 kcal/100g, 47.68% carbohydrate, 0/.08% fat;

6. Matcha steamed bread

Calories: 228 kcal/100g, carbohydrate 48.94%, fat 0.76%;

7. Whole wheat steamed bread

Calories: 246 kcal/100g, 42.28% carbohydrate, 0/.12% fat.