Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals, resveratrol, anthocyanins and so on. Mulberry is sweet, sour and slightly cold, which is a good fruit for nourishing blood, nourishing yin, expelling toxin and eliminating fat. Has the effects of nourishing blood, nourishing yin, promoting salivation, quenching thirst, moistening intestine and moistening dryness. Eating mulberries often can be said to be nutritious and slimming.
Crystal iced vegetables Crystal iced vegetables, also known as "ice grass", are a kind of vegetables with high nutritional value. Its appearance is somewhat similar to that of Artemisia selengensis, but it is covered with "ice beads" and feels cold and cold. Iced dishes are rich in taste, not only a little salty, but also very soft to eat, with a little cold feeling, very delicious and unique, very suitable for summer heat relief. In addition to the rich and unique taste, frozen vegetables also have high nutritional value. Frozen vegetables contain a lot of amino acids, which can effectively slow down the aging of brain cells, strengthen the function of brain cells, strengthen brain intelligence, improve memory and activate thinking.
Cucumber is recognized as a diet food, which contains low calories, high vitamins and a lot of dietary fiber. It can also promote gastrointestinal peristalsis, help the body excrete toxins and clean up intestinal garbage. Cucumber acid in cucumber can promote human metabolism, expel toxins from the body, and also has the effect of detoxification and beauty. Cucumber is rich in vitamins, which can provide sufficient nutrition for the skin, effectively fight against skin aging, moisturize the skin and stretch wrinkles.
Celery celery, as a cheap vegetable, is not as common as imagined. Dietary fiber in celery can enhance intestinal peristalsis and promote defecation. Keep you away from constipation, detoxify and clear the intestines, and promote health. It is also rich in vitamin C, which has a strong antioxidant effect, can remove free radicals in the body, and achieve the effects of wrinkle removal, skin care, detoxification and beauty.
Lentinus edodes Lentinus edodes contains a variety of essential amino acids, so eating Lentinus edodes often can not only supplement the nutrients needed by the human body, but also protect skin and beauty, and also enhance physical fitness. After people eat it, they can absorb a variety of nutrients that are beneficial to the human body, accelerate the metabolism of the human body, enhance the quality of the human body, and relieve the weakness of the human body. People often eat mushrooms, which can improve memory, detoxify and clear intestines, delay aging and enhance immunity.