law
1, analysis of obesity causes
The legendary constitution of "drinking water will make you fat" actually refers to the constitution that is easy to get fat. However, what kind of constitution is easy to get fat? There are two main hormones that affect people's obesity. The hormones that can make people thin are adrenaline and thyroxine, which are responsible for metabolism. The hormone that makes people fat is insulin. When the lean hormone in the human body is lower than the fat hormone, the human body will tend to be obese. Generally speaking, people who are prone to obesity generally have the following manifestations: 1. Three meals a day is not normal, so I often eat out. 2. Love snacks and midnight snacks. 3. Have the habit of smoking and drinking. 4. Always stay up late. 5 lack of exercise. 6. Eat too fast. If you happen to be unlucky and win more than three items in the above performance, then you should be careful. If you are not careful, you may get fat. How should people who are prone to obesity lose weight? Hurry up and learn the following tips!
2, easy to fat physique weight loss method recommended
Method 1: Eat well early, eat well at noon and eat less at night.
Eat well in the morning: don't think that you won't get fat if you don't eat. People who skip breakfast are more likely to get fat! Because after a few hours, your body has been consuming energy, and your body is hungry at this time. Once there is no breakfast to store energy, we will unconsciously eat more food. Eat full at noon and eat less at dinner: after eating full at noon, it is easy to eat less at dinner.
We should not only eat less at dinner, but also pay attention to what we eat. Meat, sweets and fried foods should be avoided as much as possible, and dinner should be light. Do not eat, drink or drink less water 4-5 hours before going to bed. However, some mm said that skipping meals at night would affect sleep. Let's eat apples when it is necessary to eat. Apples contain a lot of water and vitamin C, which can relieve constipation. At the same time, this low-calorie food can satisfy your hunger and quickly excrete waste from your body.
Method 2: Chew slowly.
Can eating speed also make you slim down? This is the powerful role of small tricks to lose weight in life. Why can you lose weight by chewing slowly? When chewing slowly, saliva and gastric juice can digest food better. In the process of chewing slowly, you may find yourself full, which helps to reduce your food intake. When we are full, the appetite center of the brain will send a signal to stop eating, but it will take some time. When this signal comes, you may have been overeating, so chewing slowly will stop the growth of fat, which is why it is best to eat full.
Method 3: Exercise after meals.
MM Obese parts are generally concentrated in the legs, abdomen and legs. Why do they cause this cumulative obesity? That's because you sit for a long time and don't exercise, so you can't burn the extra calories. This kind of obese MM must exercise more. After dinner, you can walk for more than half an hour for proper exercise, but be careful not to invest in high-intensity training. If you want to lose weight faster, the classic slimming brand Amywish is your best choice. This is a series of slimming products with professional auxiliary exercise to burn fat and reduce fat. Its latest quick-acting suit series, which adopts the mode of matching the newly upgraded variant series and the thoroughly remoulded series, can not only achieve the effect of double meat reduction, but also help to develop lean physique!
Method 4: Choose 1 day every week to stop eating and eat normally for the remaining 6 days.
Studies have shown that proper fasting not only helps to lose weight, but also detoxifies and makes people healthier. But excessive fasting can cause malnutrition, so we recommend fasting to lose weight. The rhythm of this fasting therapy is most suitable for patients with "three highs" and female friends who are used to losing weight. In the 7-day cycle, you can choose the most suitable day to fast, and keep a normal eating rhythm for the remaining 6 days, which can not only develop the good habit of regular detoxification, but also will not bring too much pressure to your body and mind. However, it should be noted that women who are in adolescence, lactation, pregnancy and severe hypoglycemia are not suitable for losing weight by this method of easy obesity.
Method 5: Don't eat sweets.
Not eating sweets is also a way to lose weight for obese people. Because protein won't make people fat, sugar will make people fat. Sugar is easily decomposed or absorbed in the body and is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. So, to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because eating sweets in moderation can enhance memory.
Method 6: Supplement protein appropriately.
Many girls only let themselves eat vegetables and fruits when they lose weight, and add a little low-fat milk and yogurt at most. But after eating like this for a long time, their muscles become soft, even if they lose weight, they have no figure curve and their skin becomes soft! Protein is the most important raw material for cells. Only by absorbing protein can we increase the composition of muscle, and muscle is also the key to increase the basal metabolic rate. For example, you can choose chicken breast, chicken leg or fish. Cattle, sheep and pigs should pay attention to the part with less fat, and you can also peel off the skin and fat when eating.
The above is the detailed content of the weight loss method of easy-fat physique. The biggest fear of losing weight is not that you can't lose weight, but that you will rebound after losing weight, so that even if you have confidence again, you will be exhausted. So, if you are obese, don't be careless. Adhere to the weight loss method of obese physique introduced in the above small series to help everyone get rid of obesity completely. Finally, I hope that these six methods of losing weight for obese people introduced in the above small series can help everyone!
Step 3 eat healthily
1 Apple
Apple is our most familiar food, which contains a lot of dietary fiber and can completely help the stomach to complete metabolism.
How to eat apples to lose weight
The first thing is to prepare a proper amount of pork, 1 apple, a proper amount of candied dates, tremella and some carrots. Then clean the lean meat, apples and carrots, and slice the lean meat; Apple and carrot are cut into sections for later use; Of course, remember to soak the dates soft. Then prepare a pot of water and put all the cut meat, apples, candied dates and tremella into boiling water, and then switch to cooking mode after boiling. Finally, after cooking for about 10 minute, add candied dates and stew for another 30 minutes.
2. tomatoes
Tomatoes are the first choice for weight loss. Tomatoes are not only extremely low in sugar, but also low in calories, which is undoubtedly a great benefit for people who lose weight. Tomatoes also contain a variety of vitamins, especially B vitamins, and a small amount of dietary fiber, which is an essential component of fat metabolism. Therefore, tomatoes are most suitable for obese people.
How to eat tomatoes to lose weight
Tomatoes and cucumbers can be used as the main raw materials for making slimming juice. The first thing is to prepare ten kinds of required materials, tomatoes and cucumbers, both of which must be the freshest ingredients of the day. There are sour cream, sugar, green garlic, Chili oil (people who don't eat spicy food can ignore it), yogurt, cooked fennel, pepper and a proper amount of salt. After preparing materials, the cucumber is washed and cut into pieces, sliced or diced; Tomatoes are cut into pieces and generally peeled; Chop the green garlic. Mash the cooked fennel until the above food is finished. Then take out a bowl and mix the yogurt evenly. Finally, cut or sliced cucumbers are placed in order, followed by cut tomatoes. Then sour cream, cooked fennel, sugar, green garlic, Chili oil, pepper and salt. The last step is to mix these ingredients evenly.
3. Coix seed
Coix seed, as one of the five grains, can be made delicious in diet; It is an excellent medicine in traditional Chinese medicine. Coix seed, like tomatoes, contains many vitamins and trace minerals. Eating coix seed regularly can whiten skin and lose weight at the same time.
Weight loss practice of coix seed
First, prepare oatmeal, barley and bananas. Then soak oatmeal and coix seed for about 60 minutes; Slice bananas for later use. When the soaking is finished, put the coix seed into the boiling pot, and put the oatmeal in it after 20 minutes. Remember to mix well. Stew for a few minutes, then boil for five minutes, then turn off the heat. The last step is to put the sliced bananas in. There are many foods in life that are the bane of fat, such as sweet potatoes, corn, fungus, spinach and other diet foods. Bian Xiao reminds me here that if you want to lose weight successfully, besides diet, you must also pay attention to exercise. In short, keep in mind the principle of eating less and moving more, and you will be able to get rid of fat easily.