It is said that there is an experienced gastroenterologist in a hospital who is very accurate in seeing a doctor. After diagnosis, his "illness" is really serious. If left unchecked, there will be various complications, especially the risk of easily inducing pancreatitis. His liver sounded an alarm.
Xiao Liu was frightened and hurriedly asked the doctor what to do and what medicine to take. He took a lot of medicine and it didn't work. It seems that the more you eat, the more serious it is.
The doctor said, "I'll give you a good medicine: keep exercising and don't take other medicine." The more you take medicine, the more serious the situation is! " "
After listening to the famous doctor's words, Xiao Liu went home and started an exercise plan. It's only been half a month, and once again, all the indicators are normal!
A famous doctor of traditional Chinese medicine asked a friend of western medicine, "Do you take western medicine when you are sick?" They replied: no.
This is really a strange thing, seeing someone and taking medicine, but not taking medicine when you are sick.
He asked, "What is your most effective way to deal with the disease?"
"Exercise! Enhance immunity. "
In fact, this also fully shows that the body is your own, health is your own, and others can't help. Drugs can only be an auxiliary treatment based on the body.
If you are sick, of course, you should see a doctor, but the doctor can only help you with your strong immunity. If you are terminally ill, there is nothing you can do.
Diseases come on horseback, but go away on foot. Only when you are strong can you be cured.
In 2007, reporter Ling Zhijun suddenly felt unwell, with headache and nausea.
He hurried to the hospital for examination, and the result was a bolt from the blue. He was diagnosed with lung cancer, and it had reached the advanced stage and began to spread.
After the expert consultation, it was agreed that in view of the serious condition, it was asserted that he would not live for three months. His illness has spread to his brain.
If you were anyone else, you would be frightened by this diagnosis. But Ling Zhijun is, after all, a journalist who has walked the world.
He didn't listen to the doctor's advice and had a craniotomy first.
After half a month of aftercare, I checked again and found that the lung tumor did not deteriorate, so I decided to surgically remove the lung tumor.
Go home after the operation, adjust your mentality and change your schedule.
He got rid of the original habit of irregular black and white meals, lived strictly according to the normal schedule, and walked for about five kilometers every day to exercise. In this way, persistence is more than ten years. Today, he is still active on the Internet.
Ling Zhijun's case fully proves that relying on one's own strength is the most basic factor to overcome the disease.
As many as 2 million patients die of cancer every year in China. Many people die because of insufficient willpower, not because the treatment is not in place, but often because of overtreatment, which is actually the main cause of their death.
In fact, a good figure is never treated, but mastered and exercised by yourself.
The body is your own, not others'. If you don't pay attention, no one can help you.
Modern people, many people are suffering from "rich disease", which is really ironic. It's also a big joke. For thousands of years, we have been pursuing great material richness. Mr. Du Fu's fantasy that "there are thousands of spacious buildings in Qian Qian, and all the poor people in the world are happy" has come true. We feel at ease, but we are knocked down by excess nutrition.
I'm not tired at work, but I have to go back and forth by bus.
Fat boy, fat is everywhere. Some people also want to exercise, but they have no time. They have endless official duties at work and watch videos and live broadcasts after work. Really busy.
In fact, sports can also be divided into several parts.
Yu, the founder of New Oriental, said that every time he sat down to work for an hour or so, he stood up, twisted his body and exercised his muscles. The key is to rely on yourself.
For example, you can walk a long way to and from work, and you can also exercise indoors with some sports equipment.
In fact, there are always opportunities to exercise. There's totally time.