I am 168cm, 1 16kg. I want to lose weight. How can I lose weight? My stomach and thighs are full. Are you a man or a woman?
I am overweight, and it is not effective to lose weight simply by taking medicine, and it is easy to rebound. I suggest you eat less and more meals, eat more fresh vegetables and fruits, and cooperate with exercise to lose weight better.
I am obese and feel inferior. I don't recommend taking diet pills, because diet pills have side effects and are easy to rebound. It is best to lose weight healthily, find a reasonable diet and exercise mode that suits you, step by step, and stick to it for a long time. You can practice yoga, which will improve your temperament and make you more confident.
What exercise can reduce belly and thigh meat? I suggest you lose weight healthily. Lose weight through diet.
I tried the following methods. I belong to the body shape that makes me fat when I drink water. I have tried more than ten methods such as three-day apple meal, cucumber and egg weight loss, but they have no obvious effect. But with these methods, I feel good! I hope it works for you, too!
Pay attention to eat less and eat more, and be sure to do it: "Eat well in the morning, eat well at noon, and eat less at night."
If you can stand the taste of ginger, you can drink ginger tea.
How to make ginger black tea: From the point of view of Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating.
Ingredients: a pack of black tea (green tea is also acceptable)
Five slices of peeled ginger
Appropriate amount of honey
Practice: put the black tea bag and ginger together in a cup and brew with water above 90 degrees.
When the temperature is slightly warmer, add honey.
Key points: If you feel burning in your stomach, you can consider reducing the amount of ginger.
Just drink 2 to 6 cups a day.
A flight attendant drinks this to lose weight. Oh, she lost five kilograms in a week! I hope it works for you, too!
Suggestion: I suggest that you drink a bowl of soup or water before each meal, so that you will eat less when you feel full, and you should chew slowly when you eat. It's best to stand for half an hour after a meal, so as not to accumulate fat in your stomach and form a small belly!
Second, doing sit-ups Sit-ups is more effective than sit-ups. The only difference from sit-ups is that the upper body does not sit up completely during exercise, and the angle between the upper body and the ground should be 15 degrees. When doing this exercise, you will find that the waist and abdomen need a lot of strength, so it hurts.
You need to do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. When finished, gently * * * waist and abdomen.
This is taught by sports professionals. As long as we persist in this sport, it will have an effect within half a month. But first of all, people who have no perseverance should not try, because it is really painful.
Fat is most likely to accumulate in the abdomen. Because the fat here is close to the heart, it is most likely to be mobilized into the blood circulation, causing harm, and it is a veritable "confidant." Therefore, when the abdominal circumference is above 90- 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced.
How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? The following is a quick-acting abdominal flattening method, which can be effective in 45 days:
(1) Warm-up for 10 minutes. After sweating all over, wrap the abdomen with plastic wrap for 5-6 layers.
(2) Do abdominal exercises on your back.
Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.
Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.
Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.
(3) Knead the abdomen and "drive away" the fat.
There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
7-day weight loss plan
Friend, if there is a way to make you and your family healthy or prolong your life, what attitude will you take to do it well?
This plan can make you lose 8-20 Jin in 7 days. It adopts fasting therapy and holistic natural therapy plus some traditional and modern medical physiotherapy methods for conditioning. This program is the fastest, most practical, safest and most painless weight loss program on the market at present. Not only can you lose weight, but you can also recuperate many chronic diseases. At this time, some people will ask, why is it so magical? Most people go to see a doctor when they are sick. Ok: For example, there are many mice, cockroaches, ants, flies and mosquitoes in our room. I asked several doctors this question, and they all answered the same answer, using drugs or slapping. What would you do? Ok: let's think about it from another angle. Our aim is not to kill rats and flies, is it? Our aim is to make this room clean, beautiful and odorless, and not let rats, flies and mosquitoes disturb us, right? If you want to kill mice and flies, mosquitoes can't kill them all. Rats, flies and mosquitoes reproduce very quickly. You'll never kill them all. Kill them and come back, right? Our purpose is to remove the source, clean the room, repair the parts of the room damaged by rats, cockroaches and ants with materials, and put away the furniture, so that the whole room will be free of rats, flies and mosquitoes and will return to normal. Don't you think so? Our bodies are the same. The fasting therapy and holistic natural therapy I use are to let the stomach and liver provide nutrition to the body in a dormant state, but not provide heat. The body consumes 65,438+0,000 grams of calories every day, and the body has no calories, so it has to be extracted into fat, and it can also repair the body in time. Don't forget, nature has self-healing and immune functions for human beings. We must never go against the gift given to us by nature. Some teachers have said that it is better to seek medical treatment than to seek yourself, and you are the best doctor. This weight loss plan is short in time, quick in effect, simple and easy to implement, and it can make you earn money without spending money. Everyone knows what the market needs most at present. Healthy weight loss is the biggest market at present. Come and experience it! This plan can give patients with chronic diseases a good health and give entrepreneurs a platform.
Please remember one sentence: what can be used by the body is called nutrition, and what cannot be used by the body is called toxin. Drugs can only control the development of diseases, not replace nutrition, but the nutrition in food can nourish our bodies.
Losing weight depends on people's efforts. The most important thing is your perseverance. There are not many shortcuts.
There are stripes on the abdomen and thighs. Is it because I'm fat?