0 1 algae. Seaweed contains no calories and has a unique taste. The cooking method is simple, and it can be eaten cold, so this kind of food has always been loved by dieters.

Tofu. Tofu is a high-protein and low-calorie food, so tofu can be used as a staple food for dieters.

Fish. Some dieters don't eat animal oil for a long time, but it's not good for their health at all. Meat products can choose to eat fish, because fish is also a high-protein and low-calorie food.

There is also a large amount of capsaicin in pepper, which can dissolve fat and make the fat in the body unable to accumulate.