The air pedal is done by our legs, so it has a very good exercise effect on our thighs and can play a very good stovepipe effect.

And when we finish this action, because our legs are always lifted upward, and our hips are the key parts connecting the upper body and the lower body, when our legs are lifted upward, our hips can also achieve the effect of lifting, so it also has a good effect on our hips and can play a good role in stovepipe and thin hips.

Although we don't need to move our abdomen in the air, our abdomen is also tightened during the lifting of our legs, so it can play a good role in reducing abdomen. Regular exercise, you can find that the abdominal fat has become less, and the muscles have become tight, and the abdominal muscles have slowly come out.

Air pedaling can effectively burn fat and make muscles firm, thus eliminating edema in the lower body, achieving a good slimming effect and making the figure look more symmetrical. It is not only effective for leg edema, but also has a certain exercise effect on our abdomen, so this is a good job for slimming.

When completing this action, we don't have to worry that the long leg muscles are very suitable for the calf muscles. Obviously, friends like radish legs can complete movements and make muscle lines more symmetrical and beautiful.

Action name: pedaling in the air. Not suitable for the crowd: people with waist and knee injuries, pedaling (pedaling), this yoga posture is very suitable for people who often stand, it can rejuvenate tired legs and feet, and can flex stiff hips to relieve the pressure caused by varicose veins. This is also a simple way to strengthen the core strength of the abdomen.

Training function:

1, strengthen leg, hip and abdominal muscles.

2. Improve the flexibility of hip and knee joints.

3. Relieve the pain caused by varicose veins.

4. Relieve flatulence, indigestion and constipation.

5. Massage the abdominal organs.