Here are some suggestions for healthy sugar-controlled foods:
1. yam: yam has a low glycemic index, which can alleviate the absorption of carbohydrates and help lower blood sugar. You can cook it or fry it.
2. Sweet corn: Sweet corn has low glycemic index, sweet and crisp taste, and is rich in dietary fiber, vitamins and minerals.
3. Taro: Taro has low glycemic index and low calorie, and is rich in soluble dietary fiber, which helps to control weight. It is best to choose the way of cooking.
4. Potatoes: Potatoes have low glycemic index and rich nutrients, such as potassium, phosphorus and magnesium. It is best to choose the way of cooking.
5. Oat: Oat is a low GI food, rich in dietary fiber, B vitamins and minerals. You can choose whole oats to be pressed into large pieces of oats, and avoid selecting deep-processed oats with many ingredients.
6. Sweet potato/purple potato: Sweet potato and purple potato have lower glycemic index, less calorie intake, and are rich in dietary fiber, which helps to relieve constipation.
These foods are all low GI foods, which can help control blood sugar, and are nutritious and healthy. Of course, when choosing ingredients and cooking methods, we should also pay attention to reasonable collocation to avoid excessive frying or adding too much sugar seasoning.
In addition, there are some other healthy snacks that can be used as substitutes for take-away, such as nuts, yogurt, dried fruits and so on. These snacks are low in sugar and fat, and rich in protein, cellulose and vitamins, which can satisfy the appetite without having a great impact on blood sugar.
In a word, choosing healthy sugar-controlled foods can help us keep healthy while eating takeout frequently. However, in order to better control blood sugar, it is suggested to control the intake of take-away food in moderation, eat more fresh fruits and vegetables and have a balanced diet. In addition, reasonable exercise and living habits are also important factors to keep healthy.