Lose weight by extreme weight loss, and your body will become as loose and wrinkled as a deflated balloon. Losing weight quickly is like emptying. When the human body is obese, it will drop too much at once, and the skin will be loose and rough, and hair loss and constipation may also occur.

Most ways to lose weight quickly start with a substantial reduction in calorie intake. The intake of calories is greatly reduced, so that the energy and nutrition consumed by the human body are not easy to cause temporary disorder of liver and kidney function or affect gastrointestinal function. In addition, some people will over-diet in order to lose weight quickly. Long-term dieting can easily lead to anorexia. Losing weight too fast will lead to the loss of a lot of muscle, fat and water.

The loss of muscle mass will affect your metabolic rate. If you eat more or exercise less after the metabolic rate of the human body decreases, the lost fat will recover quickly. More importantly, the body has weight inertia. After losing weight, your body memory stays at the previous weight and will slowly bounce back. The way to overcome this inertia is to lose weight slowly and let the body adapt to its own weight. A common side effect of fast weight loss is gallstones, which can cause liver damage.

The truth of fast weight loss is that dieting or low calorie absorption, dieting food, etc. can achieve the purpose of fast weight loss. When you lose weight to standard weight, you can restore fat by returning to normal diet without paying attention to calorie absorption. Dieting and low calorie diet will lead to lower metabolic rate and increase the difficulty of weight loss. Therefore, the method of losing weight quickly will cause a lot of harm to the body, so we should lose weight in a scientific and healthy way.