1, pay attention to more exercise at ordinary times. After dinner every night, you can go jogging and then take a walk, which is the best choice, because running can consume fat and achieve a good hip reduction effect.

2. Healthy eating habits. If you lose weight, you can't go on a diet at will, eat less fried, greasy and dessert foods, and eat more fruits and vegetables. Vegetables and fruits can promote digestion, consume excess oil in the body, and achieve the role of self-cultivation;

You can go swimming often. Swimming is the best fitness activity to cultivate one's morality and reduce buttocks, because the resistance of water will make the legs move more laboriously, but it will not bear great vibration like running on the ground, and it is a good way to reduce fat on the legs and buttocks.

It is also a good choice to do more outdoor sports. It is better to burn the fat on the buttocks than to turn the hula hoop every day, so it is necessary to keep exercising every day, and long-term persistence will be effective;

5, often take a bath. Usually about three times a week, bathing can promote blood circulation, strengthen metabolism, consume fat well, and play a role in losing weight and cultivating self.