Thin belly's trick is quick in math. At present, one of the most worrying body problems for women is the fat on their stomachs, especially those who work for a long time and lack exercise. Their figure has changed from graceful to potbellied. Here are the tips for thin abdomen, and learn it quickly.

Thin belly's trick is quick in math. 1 1, swallow it and run.

Stand up straight, take a step back with your left leg, bend your knees, clench your fists with your hands, do running, lift your left leg, stride forward, and swing your hands at the same time. After the left leg is forward, don't put down the leg, swing back immediately. The leg swings with the arm 30 times. Then change your right leg. The same 30 times, about 60 times together.

Step 2 draw a diagonal line

Stand with your legs shoulder-width apart, with your hands and palms together. First, stretch to the upper left and pad the tip of your right foot, then put down your arm and slide to the lower right corner, and put down the tip of your right foot. After sliding your arm in this direction for 30 times, practice in the other direction for 30 times, and practice on both sides for 60 times.

Step 3 scissor legs

Lie on your back on the mat, bend your elbows with your hands, support your body behind your back, touch the ground with your forearms, and your big arms are perpendicular to your shoulders; Lean back, raise your legs and cross in the air, and cross left and right to complete a complete action. Repeat 50 times.

4. Squat jump

Stand up straight, bend your left leg forward, kneel on one knee, then jump back to your original position, once left and right, once left and right, and repeat 50 times.

5. Elbows touch knees

Stand up straight, with your legs slightly apart, raise your hands, put them by your ears, and lift your left leg for leg lifting. At the same time, your right elbow is down, and your left knee and right elbow are touching in front of you. Repeat for 30 times, with the right leg up and the left elbow down. Repeat 30 times and repeat 60 times.

6. Wiper

Lie on your back against the wall, legs straight up, hips against the wall, hands raised horizontally, palms down, legs together. First slide your legs to the left until the left leg reaches the limit, and then swing to the right until the right leg reaches the limit. Just like a wiper, one left and one right action is a complete action, and the complete action is repeated 50 times. You can rest now.

Learn thin belly's tricks quickly. 2 1. Drink water on an empty stomach in the morning.

One of the causes of constipation is insufficient drinking water, and food residues in the intestine are constantly absorbed, which leads to slow peristalsis of the large intestine. Drinking a glass of water in the morning helps to eliminate constipation. Because the stomach is at rest at night and drinks water on an empty stomach in the morning, the stomach will run faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of feces, softening feces and making them better discharged.

2. Drink more green tea

Tea has many benefits, besides skin care and anti-cancer, it also burns fat. The exerciser who drinks 4 cups of green tea every day loses 8 times more fat than the exerciser who drinks coffee in 12 weeks, because catechol in green tea can effectively relieve and accelerate fat metabolism.

Step 3 walk with your stomach closed

When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.

Step 4 stand against the wall after dinner

Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner!

Step 5 stand up and twist your waist

This can be practiced at noon or at night. If you are watching TV, you might as well watch it again. When you are free, get up and stand up, hold your chest and abdomen, and then twist your waist left and right (similar to belly dancing, with the help of waist strength, not leg or back strength) 100, and stick to it every day to ensure that you can get rid of your small belly!

Step 6 massage

Massage, the most commonly used method of thin abdomen, uses kneading to promote blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients in the intestine, allowing metabolic waste to be excreted, and also helping to improve constipation.

7. Strengthen abdominal muscle exercise

Bend down and lie flat, the upper body is supported by elbows and forearms, then buckle your toes, lift your hips and legs, and keep your body in a straight line from head to toe for 30-60 seconds. Then do some unilateral exercises, keep your hands and feet balanced, and lift your hips, legs and arms towards the ceiling on the other side.