With the help of tools: yoga ball

Abdomen, waist and back

Objective: Massage, relax, consume fat, improve attention and relieve mental stress.

Nature: A New Yoga Exercise.

Basic sitting posture of ball yoga;

Sit on an inflatable ball with your feet and knees shoulder-width apart, toes pointing straight ahead, back straight, and legs at 90 degrees. If the above conditions cannot be met, inflation or deflation can be used, but it will affect the elasticity of the ball.

Matters needing attention in using yoga ball:

1. Inflate and deflate in advance

2. Remove all the decorations on your body to avoid hitting the ball.

3. Wipe the ball with a rag before and after use and put it in a cool and ventilated place to avoid direct sunlight.

4. When entering the practice, first control the elasticity of the ball, stabilize the center of gravity, and then do the posture with breath (breathing).

Do your best, don't compare with others, practice step by step.

6, practice on an empty stomach, 2 hours after meals is the best.

7. If it occurs in practice: dyspnea, dizziness, headache, nausea and vomiting, abdominal pain; Rapid heartbeat, chest tightness and fatigue; If your feet, knees and hips are sore, your hands and feet are weak and you look pale, please stop practicing.

Do you know about ball yoga?