Let's see if your legs belong to the range of beautiful legs. If not, just start moving your legs and stovepipe!
Personally, I think yoga stovepipe is better. Yoga not only increases body heat consumption, accelerates metabolism and consumes excess fat in the body to achieve weight loss, but also adjusts the endocrine system and digestive absorption system of the human body to achieve weight loss through yoga practice, and the weight loss effect of yoga is lasting and not easy to rebound.
Next, I will share with you a few yoga stovepipe movements.
1. Crazy pedal air bike
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
squat
Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
marking time
In one step? That is, take a big step forward until the rear knee is about 15 cm off the ground, press the leg down as much as possible, then stand up straight, and then take the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the amount of practice, this action and other exercises? For example, can you slow down first? Some, make sure that both legs get the same degree of exercise. This action is simple and convenient, which can change the relaxation state of muscles, modify the leg lines and make the legs look more fit in appearance.
Matters needing attention in practicing yoga:
1. Yoga should be practiced on an empty stomach. The best time is three to four hours after meals, and about half an hour after drinking liquid. Don't eat or drink water during practice. Compared with Bikram yoga, you can sip water during practice, because you will sweat a lot and lose too much water during practice.
2. However, you can eat a small amount of liquid food or drink water one hour before practicing yoga, or you can drink a little water during the practice to help expel toxins from the body. It is better to eat it 1 hour after practice. And it is best to eat some natural foods and avoid some greasy and heavy-flavored foods. After practicing yoga, it is normal to eat less, exhaust or defecate more.
3. When doing various yoga movements, you must gently stretch your body at the extreme edge, and don't push and pull hard. If you exceed your limit, it is a wrong exercise. If you feel tired or trembling during the practice, please take back your work immediately and don't insist too much.
If you choose stovepipe, you must choose the correct and formal way. As we all know, running will make the calf muscles more and more developed, which will affect the appearance. Of course, it is also possible to run stovepipe reasonably. Personally, I prefer yoga stovepipe.