In our daily life, you know protein powder, grape seeds, stomach-nourishing biscuits and other health products. Are these health care products useful? Let's talk about it together
Protein powder, like milk powder, contains no difference between protein and protein in milk, eggs and meat. The only difference may be that the content of protein in protein powder is very high, and the lowest is above 50%. In daily life, many people never eat skinny and fat, so? Nutritionist? Said, protein to add. Then the protein powder with high content in protein became the object of crazy buying. But protein powder is not without its merits. When the proportion of protein in the diet is too low, people are prone to puffiness, physical weakness, fatigue, fear of cold, weak digestion and edema.
Healthy people don't need protein powder at all Generally speaking, the daily protein required by healthy adults is 75g/ day, which is very little, and can be met by daily diet. For example, you can eat lean meat, 1 egg, 1 bottle of milk or yogurt through the staple food every day, or eat some bean products and propolis now, which is a kind of jelly obtained by bees collecting resin from plant spores and their secretions. Propolis can also block foreign invasion such as bacteria. Ancient people in Greece, Rome, Egypt and other places used it to heal wounds, diminish inflammation and make mummies.
Eating grapes without spitting grape seeds can resist cancer and oxidation, and can also delay aging, beauty beauty? Do you believe in this magical effect? Nowadays, all kinds? Grape seed, grape seed powder? It sells very well. In fact, there is no evidence that grape seed extract can inhibit cancer cells in the body. Because proanthocyanidins can reduce the activities of various digestive enzymes and affect the absorption and utilization of various trace elements, women with daily indigestion, anemia and zinc deficiency and fear of cold should never make up grape seed capsules indiscriminately, nor should they think that grape seed capsules are skin whitening agents. Otherwise, not only can you not turn white, but you may have a yellower face, worse digestion and colder body.
Everyone knows about sea cucumbers. Many people say that it is rich in protein and nutritious. In fact, the collagen rich in sea cucumber needs to be transformed again in the body. Protein of eggs is completely protein. Of course, eggs have high nutritional value. There are more and more fat papers in recent years, and thin paper will never be fat. I'm all skin and bones, and I can't see any blood. As a result, some merchants said they would supplement protein. Then, the protein powder began to sell. It is illegal to say that stomach-nourishing biscuits are unreliable, that is, they have no health food certification, but they want to claim health care efficacy. Compared with ordinary food, it is too expensive to sell.
After all this, I began to get to know you.