1, tremella is good, but don't be greedy. Eating too much tremella may lead to abdominal pain and diarrhea, which is not conducive to gastrointestinal digestion. For people with slow intestinal peristalsis, it is easy to have intestinal obstruction. It is suggested that a person should not exceed15g of tremella every day.

2, liver detoxification: Tremella can provide liver detoxification ability, play a role in protecting the liver, Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

3, slimming: Tremella contains dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

4, clearing heat and relaxing bowels: The dietary fiber contained in tremella can promote intestinal peristalsis, help digestion, keep the feces in the intestines moist, which is conducive to relaxing bowels.

5, Qingfei Yangxue: Tremella is rich in protein, polysaccharides and vitamins, which can enhance human immunity and prevent calcium loss. Tremella contains selenium, which can increase the body's anti-tumor ability.

6, skin care and beauty: Tremella contains Arabic-like resin glue, which has a good nourishing and moisturizing effect on the keratin of the skin, which can moisturize the skin and thus alleviate aging. Long-term consumption of tremella can make the skin tender, smooth and elastic.