1, be sure to master the time of eating. Friends who lose weight must finish their dinner before 7 pm, or don't eat for two hours before going to bed, especially after dinner, and don't drink water if possible after 10. In this way, our bodies will have time to consume body calories when they sleep.

2, fat calorie intake should be strictly controlled. In the process of slimming, the body generally consumes 1000 calories a day. We can set the distribution ratio as 300 calories for breakfast, 400 calories for lunch and 300 calories for dinner. Be sure to eat less dinner and be full at seven points. Be sure to eat more foods with high fiber and low calories, so as to ensure that you can eat the least calories while you are full.

3. Exercise properly after meals. You can do some relaxing exercises after meals, such as yoga and stretching. Moderate exercise can not only lose weight, but also enhance physical fitness, which is beneficial to the body. Exercise is the king of health. According to experts, exercising for half an hour every day can enhance people's happiness index. But for dieters, it is only necessary to increase the amount of exercise and time at the beginning of exercise. If the amount of exercise is too large, it will rebound badly as soon as it stops, but it is good to get into the habit slowly.