First of all, the ever-changing oatmeal:

1 Put 1 1/2 cup [Fresh-keeping Elf] instant oats into a shaker, add 350 ml of fresh milk, add half a peeled and ground banana [or other fruits and jam], cover and shake well.

2 Pour the shaken ingredients into a microwave crystal soup bowl and simmer for 1 minute and a half.

Two. Spicy hot bean curd

1. Drain the tofu and cut into pieces;

2. Stir-fry minced meat, onion, ginger and garlic, add 1 tbsp salad oil, put into a microwave round bowl, open the lid, and keep the fire at 1 min;

3. Chicken essence is made into 2OZ soup.

4. Add 3 and 1 tbsp soy sauce, wine, sugar, corn flour and bean paste into 2, add tofu, open the lid and heat for 4 minutes;

5. Pour water starch on tofu and put it in the oven for 2 minutes.

Three. Mushroom meat rice (which can be beef, chicken leg or other);

Ingredients: meat (about 2 cm square), diced mushrooms, rice.

Exercise:

1. Stir shredded ginger, soy sauce, a little sugar and a proper amount of starch in 100 ml water, then add chopped meat and marinate for 15-20 minutes;

2. Put the rice in a "gorgeous reunion microwave bowl", soak it in a small amount of boiling water for 5 minutes, and heat it in microwave medium fire for 8 minutes;

3. Spread the diced mushrooms on the cooked rice, then spread the marinated 1 on the rice, drizzle with salad oil, a little Chili oil and coriander powder, and microwave for 2 minutes with medium and high fire;

4. Take it out and pour it with sesame oil.

Four. Mixed tricolor

Ingredients: cucumber, black eyes and ears, chicken breast.

Tools: F 16 multi-purpose box (1500ml), beautifully sealed moisture-proof round cans, pink-green rectangular fresh-keeping boxes, and spray-painted oil jugs.

Exercise:

1, vinegar, soy sauce, salt, sesame oil, garlic and a small amount of sugar are put into a "well-sealed moisture-proof round jar" and shaken well;

2. Wash the auricularia auricula, soak it in cold boiled water until it is soaked thoroughly, take it out and drain it, and then cut it into shreds for later use.

3. Wash the chicken breast, put the whole piece into the F 16 multipurpose box (1500 ml), heat it in the microwave oven at high fire for 8min, spray a proper amount of oil after taking it out, and tear the whole chicken breast into small strips after cooling;

4. Put shredded cucumber, shredded fungus and shredded chicken into a "pink-green rectangular fresh-keeping box", pour 1 and mix well, then put it in the refrigerator for 5 minutes to eat.

Five. Bean sprouts and white meat

Materials:

Chicken breast 1, half a catty of bean sprouts and 6 Chinese cabbages.

Seasoning:

Salt and sesame oil

Exercise:

1. Shred chicken breast and marinate with a little salt and sesame oil.

2. Add a little salad oil to the microwave bowl, evenly smear the bottom of the bowl with 1, put it in the microwave for 2 and a half minutes, and take it out.

3. Put the bean sprouts in the microwave oven and let the fire burn for two minutes.

4. Put the cabbage into the all-purpose kitchen, boil it in boiling water for half a minute, take it out and drain it, and mix in a little salt.

Tip: Shredded chicken breast can be marinated in advance before cooking, but remember to marinate it with a little starch to improve the taste when eating.

Six. Vegetable roll

Tools: 0.8 liter microwave crystal round bowl with steamer.

Ingredients: laver skin/asparagus/bean sprouts/carrots/cucumbers

Seasoning: salad dressing

Exercise:

1. Wash bean sprouts, wash carrots, cucumbers and asparagus and cut them into long strips.

2. Soak the whole laver skin in warm water for use.

3. Pour a proper amount of water into a microwave crystal bowl or even a steamer (don't put the steamer first), and heat it in a microwave oven until the water boils.

4. After taking out, put bean sprouts, carrots, asparagus and cucumbers into a steamer, put them into boiling water, and then put them into a microwave oven to heat them for half a minute with medium-high fire.

5. Drain the water after taking it out, roll all the materials into the laver skin and mix with salad sauce.

6. You can make several pieces at a time, put them in a food box and put them in the refrigerator. Please don't put salad dressing in the vegetable rolls, and add it when you need it.

Features: Carrots contain a lot of dietary fiber, which has the function of beauty and slimming. Vegetable rolls are full after eating and are the best choice for slimming food.

Seven. Sunshine sandwich

Tools: 0.8-liter box for eating and 0.6-liter box for celebrating.

Ingredients: whole wheat, tomatoes, cucumbers and eggs.

Seasoning: cooking oil, salt

Exercise:

1. Wash tomatoes and cucumbers and cut into pieces.

2. Pour a proper amount of oil into the banquet box and heat it in the microwave oven until the oil explodes. Take out the eggs and beat them evenly. Sprinkle a little salt and put them in the microwave for 2 minutes.

3. Sandwich sliced tomatoes, cucumbers and poached eggs into bread and serve.

4. You can make more at one time, put it in a fat-free box and put it in the refrigerator. Please don't put the eggs in the sandwich, and cook them when you need them.

Features: Whole wheat bread is rich in B vitamins, which has a good effect on improving leg muscle tension caused by long-term sitting.

Eight. Mushroom pork liver cake

Ingredients: Auricularia auricula, a piece of pork liver (one yuan is enough), a piece of tofu, two eggs and a little celery.

Ingredients: onion, ginger, garlic, corn flour, pepper, chicken essence, salt, soy sauce, sesame oil and salad oil.

Supplies: Crushing box, shaking cup, sapphire knife, wonderful chopping board, microwave crystal round bowl (or soup bowl), egg separator.

Practice: Slice the pork liver on a wonderful chopping board with a sapphire knife, dice the celery and put it in a shaking cup. Grind the ginger and garlic into paste on a grater and a grinding box and put it in a shaking cup. At the same time, pour tofu into the cup and beat two egg whites into the cup with an egg separator. Adding corn starch, salt, pepper, chicken essence, soy sauce and salad oil; Cover the mother lid of the milkshake cup, close the child lid and mix thoroughly. Spread auricularia auricula on the bottom of the microwave crystal bowl, open the shake cup, pour the prepared food into the bowl, leave a small hole in the middle, cover the mother cover of the microwave bowl, open the sub cover, put it in the microwave oven, heat it for 4-5 minutes, take it out, add chopped green onion, pour in sesame oil, and heat it for half a minute or one minute.

Taste and characteristics: strong smell, tender and smooth taste and rich nutrition.

Nine. Roast chicken

Ingredients: diced chicken legs, diced potatoes (about 2 cm square) or diced taro.

Ingredients: "35" hot pot bottom material

Exercise:

1. Put all raw materials and ingredients into the box of 1600 ml F 16, stir well and marinate for about 20 minutes;

2. Put it in the microwave oven for 7 minutes, take it out and mix well;

3. Put it in the microwave oven for 7 minutes.

Multicolored with Tenuto

1. Mix green beans, corn kernels and diced carrots and put them in F 16. (Microwave crystal soup bowls are also acceptable, depending on the products to be recommended. ) Add salad oil and heat for 4 minutes on medium-high fire.

2. Take out, stir well, add salt, pepper and monosodium glutamate, and heat in the microwave oven for 2 minutes. Is it too simple? Ha ha! However, red, yellow and green are very eye-catching, the taste is very light and nourishing, and it is very nutritious!

3. The heating time depends on the power of the microwave oven and the amount of food!

In addition, you can go to Baidu to search for "gourmet world", which has a special classification of microwave cooking.