Many training plans of Taekwondo are quite consistent with aerobic slimming exercise. For example, from the initial warm-up, stretching, kicking, straight kicking, side kicking to the final anti-Japanese war and so on. It is an aerobic exercise that consumes fat. After 5-7 weeks of training, you will not only master the basic fighting skills, but also make amazing changes in your body shape, with less fat on your thighs and arms and a more upright figure. Because the strength of Taekwondo lies in the waist, the effect of thin waist is the most obvious.