Cecilia Cheung diet 1, hold back your appetite.
I tried many ways to lose weight before, but they were all unsuccessful because I couldn't bear to eat too much and refused to quit. In fact, the key to losing weight is whether you can bear it or not. If I can't do it, I will always have to bear a fat body. When your weight is reduced to a satisfactory amount, you can reward yourself by eating some favorite foods moderately.
Cecilia Cheung weight loss method 2, running, dancing.
To lose weight, I must cooperate with exercise. I run the treadmill at home as soon as I have time, one day 1 hour. If I work abroad, I will swim instead. At the same time, I also learn to dance with my teacher, dancing 1 hour every time. At first, I felt very hard. Later, I found that dancing is very helpful for fitness.
Cecilia Cheung diet 3, "penalty station"
1 Stand with your back straight and close to the wall.
2. Raise your arm horizontally.
3 Slowly lift your feet to 90 degrees in turn and hold for 10 minute.
Repeat the above actions for 30 minutes, then take turns to tuck your knees 15 minutes, and press your back against the wall.
Cecilia Cheung Diet 4. Increase the workload appropriately.
In fact, what people fear most is leisure. People are greedy when they are idle and unwilling to exercise when they are lazy. If you fill your free time with work, you won't have time to think about what snacks you have eaten recently and what you can't eat. Then your willpower to control your diet will also increase. So during my weight loss, besides making movies, I also released a new record, and the workload was twice as much as before.
Cecilia Cheung's method of losing weight 5. We must persevere.
Losing weight will not be an easy task, and you will certainly suffer some hardships. If you have some complaints, the family around you will feel distressed. I advise you not to lose again, but you must strengthen your faith and stick to your decision.
Cecilia Cheung diet 6, do not rely on drugs to lose weight.
When I first started to lose weight, my friend bought me diet pills from abroad to try. I really lose weight quickly, but I often have to pee in the toilet and feel unhealthy. Later, I heard about my kidney is not good, so I stopped taking it. How do I know I will return to my original shape soon? Therefore, I no longer believe in taking medicine to lose weight. Improper medication is easy to cause side effects, which will not last long. It took me half a year to lose weight this time, but I am healthy.
Cecilia Cheung weight loss method 7, weight loss is also taboo.
Hell diet: only eat vegetables and fruits, watch others eat delicious food, but are greedy and afraid to eat. This method can't last long.
Fasting for 3 days: there is not a grain of rice in your stomach, and you will eat wildly after 3 days. This method is counterproductive.
Laxatives to lose weight: the most undesirable method. It not only makes the skin dull, but also makes people lifeless.