In fact, training camp is centralized management. Everyone should do this fat-reducing thing, and it will have a better effect if they are integrated into the environment. The coach will customize your diet plan every day. I can only eat these, because it is closed, and I can't buy anything else if I want to eat. Besides, you train every day. Everyone inside is training. You want to be lazy, but the environment will motivate you.

There must be secondary consumption, which is nothing more than meal replacement, planning and guidance. Losing weight itself is very simple, but many people are unwilling to use their brains and take the initiative to learn weight loss knowledge. The most important thing is that they are unwilling to persist, afraid of pain and want to find shortcuts.