As long as we insist on doing some exercises for thigh muscles, such as the most common squat in fitness, it can help us exercise thigh muscles well. Of course, if you want to stovepipe, you can achieve the desired effect as long as you don't have too high intensity when practicing squat, because high-intensity survival is conducive to muscle growth, so low-intensity squat will help us lose thigh fat, which is what we call stovepipe. If you are a novice, it is recommended to do 30~50 squats every day. Of course, in addition to this method, the following methods can also help us achieve our goals:

1, do yoga

As long as we observe carefully, we will find that people who often practice yoga are in good shape. This is because many actions of yoga are mainly about shaping, which can help us to lose weight and shape at the same time. So I think if I can, I can sign up for a yoga class and keep practicing. After a period of time, you will find that our body has no excess fat and looks very beautiful as a whole.

2, often do aerobics.

I believe everyone has seen a lot of weight-loss aerobics on the internet more or less, right In fact, these calisthenics are very effective for us to lose weight, and these calisthenics are generally aimed at a certain part of the body. If you are interested, you can search for some calisthenics specifically for thigh exercise, but it should be noted here that to be effective, such calisthenics should be done for at least three months.

Step 3 swim

Of all the fitness exercises, I think there are few that can be compared with swimming, because swimming can help us to exercise the muscles of the whole body. Like yoga, people who often swim rarely get fat, so I think if I have time, I can apply for a membership card in the swimming pool near my home and swim for at least one hour every day, so that within six months, our bodies will change quite obviously.