In the process of growing up, pupils need more nutrition. While ensuring adequate nutrition, we should also properly control our diet. In particular, primary school students who like to eat fried and greasy foods should pay more attention to reducing the intake of these fried and greasy foods. Usually eat more fresh fruits and vegetables, drink more boiled water, and don't drink carbonated drinks.

Second, do proper exercise.

Pupils are more active. After obesity, we should pay attention to proper exercise in the process of losing weight. Walking, jogging and other sports are common exercise methods. You can also try to practice hula hoop, mainly to slim your waist and accelerate the burning of whole body fat. It is suggested that you can do exercise for at least 50 minutes at least five times a week. Parents can exercise with primary school students and persevere.

Third, keep enough sleep.

At present, many primary school students are tired of daily homework and lack of sleep. In the long run, it will lead to some abnormalities in the neural regulation of the brain, and the probability of obesity will be higher. Therefore, we should also pay attention to ensure adequate sleep every day, go to bed early and get up early, never stay up late, and try to sleep for half an hour at noon if possible.

Fourth, keep a good mood.

Some primary school students are prone to overeating under the pressure of study, which may lead to obesity, so we should also pay attention to maintaining a good mood.

It is not easy for primary school students to lose weight. We should not only adjust our diet and take long-term physical exercise, but also ensure adequate sleep and maintain a relaxed and happy mental state. Only by combining all aspects well can we control our weight within a reasonable range and prevent ourselves from being too obese.