After practicing yoga for two years, it was reduced from 140 to 106. In fact, yoga is not only about losing weight, but also about reducing fat and exercising mood.

If you do it at home, do your best, don't be too reluctant, and pay attention to your posture. In short, just do it with your heart.

The weight-loss yoga I've been practicing recently is not bad ~ ~ You can try it ~ ~ You can listen to her voice if you want to download the Chinese version ~ ~ Don't look up ~ ~

Come on ~ ~ I wish you success in losing weight!