2. The calorie of100g millet is about 358 calories, and the main components are carbohydrates, protein and fat, among which carbohydrates account for about 72.0%-79.5%, protein accounts for about 4.88%- 15.58%, and the total lipid content is about 5.2%. Most of the rice eaten daily is indica rice and japonica rice. The calorie of indica rice 100g is about 35 1 kcal, and that of japonica rice 100g is about 348 kcal, and its composition is about 75% of carbohydrate, 7%-8% of protein, and 1.3%-65448.