First, scrambled eggs with mung bean sprouts

Ingredients: 500g mung bean sprouts, 3 eggs.

Exercise:

Rinse the fresh mung bean sprouts with clear water first, and cut the shallots into minced scallions for later use. Then beat three eggs into a bowl, add appropriate amount of white sugar and white wine, and break the salt with an egg beater. After the cooking oil in the wok is heated, pour it into the beaten egg liquid to scramble the eggs, and then put it in a bowl for later use. Then stir-fry the leek powder with the remaining oil in the scrambled egg pot, then pour in the prepared mung bean sprouts and start stirring. When frying bean sprouts, add proper amount of soy sauce, balsamic vinegar and salt in turn. After the bean sprouts are fried, pour in the eggs fried in advance and stir well. Finally, add a proper amount of sesame oil to the pot.

Second, cold mixed mung bean sprouts

Ingredients: mung bean sprouts, persimmon pepper, red pepper, seasoning.

Exercise:

1, blanch the mung bean sprouts in boiling water for three minutes, take them out and soak them in cold water slightly to reduce the temperature.

2. Then drain the water, put it on a plate, and add a few green peppers and shredded red peppers to enhance the color.

3. Then add salt, vinegar, sugar, Chili oil and a few drops of soy sauce according to your own taste and mix well.

Third, stir-fried shredded pork with mung bean sprouts.

Ingredients: mung bean sprouts 250g, lean meat 100g, soybean oil 40g, cooking wine, sugar and refined salt.

Exercise:

1. Rooted mung bean sprouts, washed and dried.

2. Cut pork into shreds.

3. Put oil in the pot, heat it, add shredded pork and stir fry, then add soy sauce, cooking wine and sugar and stir fry evenly. When the shredded pork is slightly curled, it can be served.

4, another pot, put oil in the pot, heat it, add salt first, then pour in the mung bean sprouts. When the bean sprouts are half cooked, pour in shredded pork, stir-fry until the bean sprouts are cooked, and then take out the pot.

Fourth, stir-fry mung bean sprouts.

Ingredients: 400g mung bean sprouts, 25g shrimp skin, 30g coriander10g salad oil, 4g salt, 2g monosodium glutamate, 5g onion, 5g ginger and 8g linseed oil.

Exercise:

1. Wash the mung bean sprouts, blanch them in a boiling water pot, take them out after breaking, supercool them with cold water, drain the water and put them in a plate;

2. Shred onion and ginger;

3. Wash the coriander stalks and cut them into 6 cm long sections;

4. Put the wok on a big fire, heat it with salad oil, stir-fry the shredded ginger and onion slightly, then stir-fry the blanched mung bean sprouts quickly, and add salt, monosodium glutamate, pepper oil, coriander and shrimp to taste.

What can mung bean sprouts be fried with?

There is no taboo to stir-fry mung bean sprouts, as long as it conforms to personal taste.

Destroy each other

Mung bean sprouts+pork liver: not conducive to the absorption of nutrients.

Extra

Mung bean sprouts+crucian carp: pass milk

Mung bean sprouts+wax gourd: it can clear away heat and detoxify.

Mung bean sprouts+cucumber: can eliminate fire and diuresis.

Mung bean sprouts and carrots: detoxification and slimming.

Mung bean sprouts+leeks: can detoxify and tonify the kidney.

Mung bean sprouts+clams: it can clear away heat and relieve summer heat, induce diuresis and reduce swelling.

Mung bean sprouts+duck liver: can clear away heat and fire.

Mung bean sprouts+chicken: can reduce cardiovascular disease.

Mung bean sprouts+vinegar: it can be sterilized.

Nutritional value of mung bean sprouts

1, bean sprouts are rich in vitamin C and can treat scurvy;

2. It also has the function of removing cholesterol and fat accumulation on blood vessel wall and preventing cardiovascular diseases;

3, mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;

4, it is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the function of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer);

5. Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.