Alcohol: an ingredient that destroys vitamins.
Fish scales: Oysters, clams, shrimps and crabs have high iodine content, which is easy to cause rashes and itching.
Fried food: it is difficult to digest, which can reduce the self-purification function in the body, and the saturated fat can cause obesity.
If you want good skin, you can eat more foods containing vitamin E, such as lemon juice+honey = honey lemon juice banana vitamin E capsules.
Before going to bed at night, patients with acne should use salt 18-20g to dissolve in hot water, wash their faces while they are hot, remove grease, eliminate acne and prevent infection.
First of all, pay attention to a light diet, try not to eat spicy and greasy food, and eat more fruits and vegetables. Drinking a cup of warm honey water after getting up in the morning helps to clear the intestines. You must eat a good breakfast, preferably whole fruits and cereals, such as drinking a cup of fresh soybean milk, eating an apple (a good thing, my favorite, haha), whole wheat bread and eggs. Make sure to drink 2500 ml of water every day. For example, when I drink water, I usually put a lemon slice in the cup, which can supplement vitamin C. Before eating at night, I can eat some fruit to pad my stomach and then eat staple food. Recently, I also saw a whitening method, saying that it is to drink some coix seed powder in the morning and almond powder at night, and you can add soybean milk or milk to drink together. If you persist, you will have the effect of whitening and slimming. I am still working hard, and the effect has not been seen yet! Haha, you can also add some collagen appropriately, but taking medicine is not recommended. It is best to get it from food.
Let's talk about maintenance. First of all, if you have acne, the most basic thing is to do a good job of cleaning. Generally, the skin with acne belongs to a lot of mixed oil. I'm like this myself. Skin care products can't be said to be the best, but they must be bad. I can only say that I want to find one that suits me! I recommend Neutrogena with lower price. I can use the star product of their facial cleanser, that is, 24 pieces of deep purification facial cleanser. It is very clean after washing, and then you can adjust the water-oil balance with clear series of water and emulsion. I have sensitive skin, and it will be fine after using it. For the slightly higher end, you can consider Clinique trilogy, mild cleansing soap+No.2 water (the old version contains alcohol, so it is not recommended to use it, so it is best to use the new version of water, which is designed for Asian skin without alcohol)+butter gel, and then apply some moisturizing cream on the back.
Acne is really a headache, and it can't be cured for a while. The key is to adjust your mood to the best state and maintain good living habits (including diet and rest, etc. ), and properly cleaned, there will always be improvement. As for spots, they can only be diluted, and some skin care products with whitening effect can be used.
Salt can brighten the skin.
After washing your face, put a spoonful of fine salt in your palm and add 3-5 drops of water, then carefully mix the salt and water with your fingers, then rub it on your forehead with salt water from top to bottom, and do a circular massage while rubbing. After a few minutes, when the salt water on your face is dry and white, wash your face with warm water, apply moisturizing lotion or continue normal skin care steps. Go on, wash your face once in the morning and once in the evening.
This has a good cleaning and decontamination effect, and can remove the oil, acne and even "blackheads" accumulated in pores. However, the skin around the eyes should be avoided when massaging, and sensitive skin should be used with caution. Never let salt water enter your eyes to avoid conjunctival injury.
If you want to have elastic skin, you can eat more collagen, such as pig's trotters and chicken's feet, but that's animal's skin and tendons.