From the point of view of physical exercise, either of these two kinds of exercises can achieve the purpose of physical exercise.
From the effect of losing weight, jogging is better.
Fast walking and jogging consume different calories. One thousand calories = 1000 calories = 1 calories.
In the picture below, we can see a 66kg boy who consumes 23 1 calorie after running for half an hour.
Walking for half an hour consumes calories, with medium speed 1 15 calories and fast speed 132 calories.
So if exercise is to lose weight, it is better to choose jogging. Because jogging consumes more calories in exercise.
Different people adapt to it because the heart rate fluctuates greatly during running, so it is not suitable for the elderly or people with diseases.
For example, overweight people, or people with knee problems. It is more appropriate to go at this time. Walking is relatively easier and easier.
It's a good choice for people who don't exercise regularly or have weak constitution.
Walking and jogging are different. One belongs to walking and the other belongs to running. They must exercise in different ways.
Let's go, this is an upgraded version of our walk. When walking fast, the main strength is still on the legs.
Jogging is a full-body exercise. When you run, your whole body will follow.
Which is better, walking or jogging? In fact, none of these two sports is better than anyone else, only to see which one you like better and what kind of effect you want to achieve through exercise. This depends on your choice.
Nowadays, many people worry about hurting their knees when they talk about walking or running. In fact, normal and reasonable exercise. This is not a problem for the knee.
Under normal circumstances, slight wear will not have any effect on the knee, and long-term exercise will increase the wear resistance of the knee.
Knee joint injury is generally caused by excessive exercise or excessive speed, which leads to knee joint injury. Therefore, adhering to reasonable exercise can exercise and avoid sports injuries.
Whether jogging or brisk walking, if you exercise too much, you will definitely hurt your knees.
I prefer running to brisk walking. After running, I felt very comfortable and sweaty. I also prefer the feeling of running.
No one is better than jogging or walking. It is only appropriate if you like it or not. I like running, jogging and brisk walking, which do you prefer?
Hello, I'm Bai Mo, a runner, and I'm glad to answer this question.
Many people who want to exercise often hesitate between walking and jogging. Walking is easier and jogging is more tiring.
So, what's the difference between them? Which project is better to choose?
1. The intensity of exercise is different. The intensity of fast walking is low, and the intensity of jogging is faster than Aauto. Let's go, after all, it's a walk. The load borne by the body is not as great as jogging, and the motor system is at a low level when walking fast.
Generally, after jogging for a few minutes, the body will start the perspiration system, while fast walking takes longer.
2. The exercise effect is different. When walking fast, the heart rate is generally between 90 beats/min ~ 1 10 beats/min, and few people can reach the heart rate of 120 beats/min. It is difficult to meet the requirements of aerobic exercise.
When jogging, our heart rate is generally between 120 beats/min and 160 beats/min, which fully meets the requirements of aerobic exercise.
Aerobic exercise can bring the best exercise effect to our body.
It can improve our cardiopulmonary function, endurance, blood oxygen saturation, the body's ability to use oxygen, reduce the "three highs", improve bone density, prevent osteoporosis, strengthen bones and joints, improve gastrointestinal environment, enhance immunity and improve sleep quality.
3. The time required for each exercise is different. Because of the different intensity of exercise, it takes more time to walk quickly if you want to have an exercise effect. Jogging for 40 minutes can achieve good exercise effect.
Fast walking may take several times to get the exercise effect, even so, it can't achieve the effect of jogging for 40 minutes.
4. The action essentials are different. To walk fast, we need to hold our heads high, look forward, open our shoulders, swing our arms back and forth, stretch our hips, straighten up and walk as fast as possible.
The essentials of jogging are much more complicated. In addition to the above actions, you need to keep your body slightly forward, use gravity to drive your body forward, lift your thighs, and keep your knees bent.
High step frequency, small stride, center of gravity directly below the body when landing, landing with all feet, and rolling off the ground quickly after landing.
Jogging can exercise our body coordination, core muscles, leg muscles and bones better than brisk walking.
Jogging is tiring, but the exercise effect is better and you can get twice the result with half the effort. If there is no special reason, let's run.
So, my answer to this question is:
I am the inky white of the scenery, and this is my answer. I hope I can help you, thank you!
There is really a big difference between walking slowly and walking fast.
People who often run have an obvious feeling, and many people are rushing forward desperately on the sports ground. Exaggerated walking, big steps. Walking feels hard and fast, but you will find that even a slow runner can easily surpass him and be much faster. Many people make great strides in order to walk fast, but the damage to their bodies, especially their knees, is still relatively large. It's like putting the throttle in first gear. Compared with brisk walking, jogging is similar to an upgraded version of playing games, and the two are not at the same level at all. Jogging can easily surpass fast-walking people, and joggers are relaxed and show high efficiency. Then, according to the law of conservation of energy, the same weight speed is accelerated, indicating that jogging definitely consumes more energy than brisk walking, and jogging does no harm to the body. To sum up, if you can jog, don't go quickly. Jogging and walking belong to the category of aerobic exercise. Aerobic exercise is a kind of sports that can be fully exchanged with oxygen. Aerobic exercise generally measures the exercise effect by the heart rate during exercise. When the heart rate during exercise reaches 60% to 80% of your maximum heart rate (about 1 10 150 times per minute), it is meaningful aerobic exercise.
If jogging and walking are within the same 5km, there are four differences:
1. Exercise intensity
Because the center of gravity fluctuates more than walking, the human body has to do more work to overcome gravity and walk more stably, so jogging belongs to moderate-intensity aerobic exercise, which stimulates cardiopulmonary function and improves endurance exercise obviously; Walking is a kind of low-intensity aerobic exercise, which has less exercise on the heart, lungs and limbs, but has better exercise effect on digestion and nervous system, and is more suitable for middle-aged and elderly people.
2. Fat burning efficiency
According to professional calculations, walking 5 kilometers per hour consumes about 450 calories, and jogging 65,438+065,438+000 calories per hour (jogging can easily reach a heart rate of 65,438+030 beats/min, which is the best energy consumption state), so although the energy consumed at the same distance is the same, jogging consumes faster energy than walking, that is,
3. Degree of damage
When running, the human body fluctuates more than when walking, so the lower limbs, especially the knees and ankles, are more impacted during the shaking process, which is not suitable for people with knee joint injuries. Walking is more reliable than walking. Walking for 5 kilometers generally won't hurt your knees. In addition, people with hidden cardiovascular diseases are not suitable for running, and walking is safer in terms of accidental injuries that may be suffered by the body.
4. Complete recycling
There is no doubt that running requires more physical strength than walking. If you jog every day, there is also a problem of physical recovery and adaptation for beginners. Walking will quickly restore physical strength, and running will be much slower in the time of physical strength recovery. For example, if you go down and stop for a while, you can continue the following exercise, and it will take longer to adjust and recover after running.
There is a big difference between jogging and brisk walking!
What is the difference? First of all, we must understand the technical principle of walking and running. The simplest explanation is that walking means that the front foot touches the ground, and when the back foot touches the ground, the legs are touching the ground at the same time, and the body is not flying.
Running means that the front foot is supported on the ground and the back leg is pushed forward after completion. Without legs supporting the ground at the same time, running is empty.
One leg supports one leg with the same weight. Of course, the strength supported by one leg is far greater than that supported by two legs.
In the process of running, the higher the body is in the air, the higher the requirement for leg support, the harder it is to run and the faster the physical energy consumption. This is also the reason why professional middle and long distance runners run smoothly. They should conserve their strength and get good grades.
When jogging and brisk walking are at the same speed, although they are both aerobic exercises, jogging consumes far more calories than brisk walking. If you want to lose weight, jogging is good, but you should keep exercising for at least 40 minutes, because time is too short to burn fat.
So what is jogging? How slow is jogging? I'll give you some suggestions for your reference: First, the speed at which you walk fast is the speed at which you jog. If you still can't master it well, then you can talk or hum songs normally while running, and the speed at this time is the speed of your jogging. Running at this speed is easy and you can burn fat, provided you run long enough.
I think there are three differences, welcome to add.
First, it is easy to understand that there are differences in technical requirements. One is walking and the other is running. There may not be much difference in speed, but there are differences in technology. The so-called "running" means asking both feet to leave the ground at the same time. And "walking" means one foot off the ground and one foot on the ground.
So you can see that in the race walking competition, the referee will give a yellow card warning once he finds a runner running with his feet off the ground, because it violates the rules of the race walking.
Running requires running posture, physical coordination and stability.
Of course, jogging is usually faster than brisk walking. For the average athlete, the pace of jogging may be slow from 6 to 7, while the speed of ordinary people walking is rarely within 8 pace.
Second, there are differences in energy consumption. As mentioned above, jogging is usually faster than brisk walking, and the speed is directly proportional to the intensity. Then jogging is more intense and consumes more energy per unit time than brisk walking. It is more difficult for ordinary people to jog for six hours than to walk for six hours.
So if you want to lose weight, the effect of jogging will be more obvious than that of brisk walking.
3. Fast walking or fast walking suitable for different groups of people is a simple and easy-to-learn sport, which can be said to be a Xian Yi suitable for all ages. Some heavy runners also gradually transition from brisk walking to jogging.
While jogging, the technical requirements are relatively high and the threshold is relatively high. Runners who are heavier or older should be treated with caution.
Jogging and brisk walking are harmful to muscles and bones, but it depends on the age difference. If you are a child, you should jog or run fast, or you can walk fast, because you need to exercise and grow, and take all actions to improve your physical fitness, but you should also take it slowly, not too strong, to prevent major joint injuries. But for young people, it is more necessary to prevent all kinds of physical injuries. You need more rest, running, jogging and walking. Because rest can reduce fever and eliminate inflammation. But for middle-aged and elderly people, if they don't have housework, they can go out for activities, but not for too long, because all joints are heated in friction, and too long heat will burn out the muscles and bones of the body, so they can't be hot and need regular rest. Jogging and brisk walking are also damaging our muscles and bones. Therefore, our lives are getting old. If you want to prolong your life, you can only prolong your life and keep healthy by reflex massage, reducing pain, reducing calories, enhancing the circulation of qi and blood, and accelerating the circulation of qi and blood balance in upper and lower limbs.
Exercise has always been the best, most direct and most effective way to lose weight. Among all sports, running and brisk walking are the most common, which can be carried out easily and have obvious effects. But in these two kinds of sports, have you chosen the way to lose weight that suits you?
All exercise is a process of consuming energy, but how can exercise burn fat effectively? In fact, there are several grades when exercising, and the amount of exercise will also have a certain impact on fat burning.
Low-burning: the most common outdoor walk, as the saying goes, "Take a walk after dinner and live to ninety-nine." The speed of walking won't make you breathless, and it has a good continuity, which usually lasts for several hours. Most of this sport burns fat.
Moderate combustion: for example, standard aerobic exercise is generally carried out regularly. This kind of exercise can turn half of your fat into muscle, and the other half will be consumed by burning. Fast walking belongs to the category of moderate burning, so it is planned to fast walk every day to ensure full swing of limbs, because the process is relatively easy and will not sweat.
High burning: In order to achieve a direct and effective weight loss effect, there is not enough exercise time, so jogging or running is generally chosen. For friends who have just started exercising to lose weight, it is more suitable for jogging. Jogging can fully coordinate their limbs and keep jogging for more than 40 minutes every day. By sweating and burning fat, they can lose weight inadvertently.
Choosing an effective exercise that suits you is the most important thing. Different exercise methods are suitable for different people and have different natural effects. Losing weight requires perseverance, and long-term persistence can only see the effect. See you in the comments section.
This question should be answered more than once.
Both brisk walking and jogging are aerobic exercises, which can strengthen the cardiovascular system, improve metabolism, enhance immunity, burn excess calories, improve overall health, help to lose weight and maintain a healthy weight.
When comparing the two kinds of exercise, the main consideration is the number of calories burned.
Jogging consumes more calories than brisk walking.
Walking fast for an hour can burn 300 calories, and jogging for an hour can burn 500 calories.
Jogging is more suitable for losing weight than brisk walking because it consumes more calories.
However, people who walk fast have low risk of injury and are the safest exercise, which is more suitable for the weak, obese and beginners, while joggers are more likely to get injured, especially their knees.
Hello! I'm Jing Jinma at sunset, and I'm glad to answer your question.
Walking is obviously different from jogging. Walking is a moderate-intensity exercise. Because the average heart rate of a brisk walk is about 55% to 65% of the maximum heart rate, its pace is about 10 to 12 minutes, its pace frequency is between 120 and 140, and its stride is generally 65 to 75 cm. The average walking speed is 5 to 6 kilometers per hour. Walking fast is bound to always have a supporting ground during the exercise, so in this process, the leg muscles are always tight and in a state of tension, which is easy to make people feel stiff and tired.
Jogging, on the other hand, is completely different. The heart rate during jogging is basically between 60% and 80% of the maximum heart rate. The pace is between 6 and 9 minutes. It basically belongs to moderate and high intensity exercise. This kind of running is aerobic endurance exercise, which is beneficial to burning fat and losing weight. Enhance cardiopulmonary function and improve human immunity.
Although brisk walking and jogging are both aerobic exercises, from the perspective of exercise effect, jogging is obviously higher than brisk walking. Moreover, jogging is easier and more casual than brisk walking. Jogging is not easy to get tired and lasts longer. Exercise is more effective.
Personally, don't walk fast if you can jog during exercise, and don't walk slowly if you can walk fast. Especially middle-aged and elderly people, we should cherish the time of jogging and brisk walking. Broaden and prolong a healthy life.
I am the golden horse of the sunset, welcome to pay attention to the comments and share.