Lose weight and exercise.
Skipping rope can not only lose weight, but also make the muscles of the whole body symmetrical and powerful, and at the same time make the respiratory system, heart and cardiovascular system fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.
Promote heart function
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality. When skipping rope, the whole body movement and the stimulation of thumb points by holding the rope will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for brain health.
Strengthen coordination
Long development. When skipping rope, the muscles of the lower limbs contract rhythmically. When landing, the body weight exerts appropriate pressure on the bones of the lower limbs, which can stimulate the bones to strengthen and promote the growth of children's bones and the development of joints and ligaments. When jumping short rope, the upper and lower limbs with shaking and jumping are coordinated; When jumping long rope, there is the cooperation of partner shaking rope and collective skipping rope. To complete these coordinated actions, the adjustment of the nervous system is needed. Therefore, it can enhance the flexibility of the nervous system, train children's quick response ability, sense of time and space, develop their observation and judgment ability, as well as the accuracy and coordination of their actions, promote the development of brain function and cultivate their spirit of close cooperation.
heighten
Skipping rope helps young people grow taller.
Improve children's memory
Because children keep counting in the process of skipping rope, the cerebral cortex is in an excited state, which helps them to transform abstract memory into image memory; It can promote children's ingenuity, and the human body will feed back information to the brain during exercise, thus stimulating the brain to think positively. Children skipping rope can improve their thinking sensitivity and judgment, which is conducive to the coordinated development of children's physical strength, intelligence and adaptability.
Enhance the strength of lower limbs
Skipping rope consumes about 1000 calories per hour, which keeps people's heart rate at about the same level as jogging, but it can avoid the pain of knees and ankles caused by running. Skipping rope plays a wonderful role in promoting the sensitivity, posture, balance, coordination and flexibility of the body. Can develop strength, especially the strength of the lower limbs. Sticking to skipping rope also has the effect of fitness and weight loss, which makes calf muscles explosive and thigh and hip muscle fibers stronger.
Increase jumping ability
In the process of skipping rope, your feet are beating all the time. Practicing skipping rope 1-2 hours every day can effectively improve your jumping ability. Jumping ability is the comprehensive embodiment of whole body strength, running speed, reaction speed, physical coordination, flexibility and flexibility. Therefore, you can't think that improving your jumping ability is enough to jump all day. We must insist on stretching tendons, ligaments and muscles in all parts of the body every day to expand the range of joint activities, and at the same time do all kinds of complex gymnastics that are conducive to improving physical coordination.
prevent disease
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.
Unique health care function
There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption. Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, late syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions and is also good for women's mental health.
brain
When people jump rope, the body mainly bounces and pushes back, the arms swing at the same time, the waist twists with the activities of the upper and lower limbs, and the abdominal muscles contract to help lift the legs. At the same time, when skipping rope, breathing deepens, and all muscles related to breathing in the chest, back, diaphragm and abdomen participate in the activity. Because this is a comprehensive control of the whole body, the brain must keep moving, which is also an exercise for the nervous system.
So in general, skipping rope is a good exercise, there is no space restriction, and it can be a good exercise.