What should pregnant women eat for breakfast?
Shrimp and laver wonton
Ingredients: fresh shrimp 150g, wonton skin 50g, purple lai 5g, shrimp skin 10g, auricularia auricula 10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.
Exercise:
1. Shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water, and chop it into fine pieces.
2. Take out the fungus, wash it and chop it.
3. Mix the shrimp paste and auricularia with onion and ginger juice, and add salt to make the stuffing with fresh and salty taste.
4. Wrap the mixed shrimp stuffing in wonton skin and cook it in a pot.
5. Use a soup bowl to put shrimp skin, seaweed, monosodium glutamate, sesame oil and a little soy sauce, and pour the freshly cooked wonton and soup into the soup bowl. Efficacy: you can eat it often. Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.
Ribs and kelp noodles
Ingredients: ribs 150g, cooked kelp 100g, noodles 100g, ginger, salt.
Exercise:
1. Wash the ribs and put them in the pot with water. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together.
2. Wash the kelp after soaking, cut it into wide strips and cook it together in sparerib soup.
3. When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.
Efficacy: ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, viscera and brain. It is often eaten.
Bangsan pumpkin porridge
Ingredients: pumpkin150g, corn residue 50g.
Exercise:
1, wash pumpkin and cut into pieces.
2. Put the corn residue and water into the boiling pot, bring it to a boil with high fire, and then cook it with low fire.
3. When the corn residue is half cooked, put the pumpkin pieces together and cook until the pumpkin is cooked and the porridge is thick.
Creamy mushroom soup
Ingredients: 250ml fresh milk, 35g Tricholoma, 30g ham, 50g mashed potatoes, a little salt and monosodium glutamate.
Exercise:
1, ham, mushroom, cut into small pieces.
2. Boil the milk into mushrooms and ham, stir the mashed potatoes in the milk, and add salt and monosodium glutamate after boiling.
Efficacy: Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine and so on. , can provide energy, inorganic salts, vitamins and so on. It is beneficial to the development of the body and the brain of the fetus.
What can't pregnant women eat for breakfast?
1, avoid drinking a lot of cold drinks.
If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
2. Avoid eating bananas on an empty stomach
Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.
3. Avoid eating pineapple on an empty stomach.
Pineapple contains strong enzymes. Eating it on an empty stomach will hurt the stomach, and the nutrients must be better absorbed after eating.
The harm of pregnant women not eating breakfast
1, causing hypoglycemia.
Pregnant women are weaker than normal people. If they don't eat breakfast, it is easy to cause hypoglycemia, and the consequences are serious to dizziness. If they get pregnant early, it may lead to miscarriage.
2. The stomach may be "rebellious"
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.
3, constipation "out of the cage"
In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
4. It will bring you closer to obese people.
Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.