2. Eat more hot food. Eating hot food can not only warm the body in a cold environment, but also accelerate metabolism, especially suitable for slimming in winter. And if we sweat like rain, we won't eat much or for long. Of course, different foods you choose and different ways to eat are also related to the success of weight loss results.
3. chew slowly. France is one of the countries that advocate "slow food" most in the world. French women always chew slowly and chew carefully, which not only makes them graceful, but also has a deeper understanding of the delicious food. Most importantly, it will help the digestive system to work well, and will not accidentally take too much, so it will also help to lose weight.
5. Brush your teeth early at night. The fresh breath after brushing your teeth will make you consciously reduce your desire to eat again, so you can brush your teeth before going to bed after dinner, which can curb your desire to eat snacks.
6. Drink tea often. Tea made of natural medicinal materials such as lotus leaf and cassia seed not only has the effect of relieving boredom of ordinary tea, but also can inhibit the formation of body fat, promote the burning of body fat, effectively control the rebound and let you bid farewell to fat completely. Just drinking tea will make you thin.