1. Ensure sleep. Adults should sleep at least 8 hours a day, and the latest sleep time should not exceed 12. You should not ruin your skin because you want to lose weight.
2. Drink plenty of boiled water and at least 5 bottles of mineral water every day. For the average person, this season seems a bit over, but it can speed up metabolism and is good for the skin. The disadvantage is that I like going to the toilet very much in winter. If LZ is an edematous system, it is better not to do it.
The food you eat is basically vegetarian. Eat some carbohydrates in the morning, that is, eat some rice noodles, which is a rich food. When you are hungry near noon, you should pay attention to eating vegetables or something full of protein. I usually eat a bowl of bean curd without sugar and a bowl of Guandong cooking at noon. Of course, it's all kelp, carrots, mushrooms and the like. Because these two samples don't have any grease and the heat is not high. You won't be hungry if you eat like this at noon.
Because things that are not full will start to be hungry around 4 pm, at this time, eat a fruit. My personal suggestion is to eat pears and moisten the lungs in autumn. But be careful not to eat high-calorie fruits such as bananas. Watermelon is also a fruit with a very high sugar content. In summer, many MM eat watermelons crazily, which is terrible. After eating this fruit at 4 o'clock, you can't eat anything. The first week will be painful, but you will get used to it after you stick to it. You can store a little good cucumber and chew 2 bites when you are hungry. Eat at most one egg a day, or your cholesterol will be high.
4. In terms of sports, things like gymnastics taught by major websites are not so much about losing weight as shaping. LZ can do some things selectively according to his physical condition. Hula hoop is a good sports equipment for waist shaping. There are only two questions. First, you can't do too much, which will increase the burden on organs. Second, we can't stop. Once you start your hula hoop career, don't stop easily, it will rebound. According to your schedule, do it at least three times a day, about 100 times each time. Don't buy a heavy or light clatter, the sponge outside is thicker. Never: don't run or shake after eating, preferably on an empty stomach.
5. It's tiring to have a rest and lose weight. I can't stand being stretched all the time, so I need to relax. That's MC time every month. From that day on, during the four days of 1-4, you can eat something nutritious and beef (blood and iron). You can eat something with high calories these days, but you can't overeat. The difference between peace and non-peace is too great and dangerous. The point is to eat rice noodles or a small bowl of rice at night, which is also afraid of your anemia. Don't do sports when there is MC. It is more important to soak your feet with hot water.
supplement
When you lose weight, you must not eat some things, really not at all.
Sugar, coffee, snacks (you can eat white toast or whole wheat bread), various sauces (peanut butter, tomato sauce, Laoganma, etc.), sweet drinks, beef, potatoes and sweet potatoes, fried foods, snacks and biscuits, nuts (melon seeds and peanuts), barbecue.
snack
In the process of implementing LZMM, it is very important to monitor your skin at all times. It is also important to keep your skin moist and smooth. When you lose weight, you'd better not put on makeup every day. Don't bear too much burden on the skin that is already in an unstable period and can't get any oil.
I don't know if it's a very scientific method. I lost 30 pounds in this method 1 month and a half! I once swayed the hula hoop too much (65,438+0,000 at a time), which made my waist uncoordinated and looked like a bee. I hope these methods are helpful to LZMM!