Before we go on holiday, we are often dissatisfied with our health. For the sake of figure, you always believe in all kinds of slimming methods. Have you been poisoned by these drugs?

Superstitious diet pills

Please allow us to repeat: diet pills are unreliable! Even L-carnitine and all the uses of L-carnitine should be combined with aerobic exercise, and the effect varies from person to person. Therefore, superstitious diet pills are the most undesirable method.

Rapid slimming method

"Become a supermodel leg in n weeks" and "lose 30 pounds quickly in n days". All quick methods with n greater than or equal to 1 are impossible. All quick ways are to eat less and exercise more. When you start to lose fat quickly, your body will automatically start to store fat, because it will feel that your body has entered a "famine" period, thus helping you to store energy. Therefore, the so-called "crash diet" with a cycle of less than 3 months is unrealistic.

I really want the vest line, so I insist on plank every day.

Plank (flat support) can only be regarded as a shaping exercise. If you only practice plank, you only aim at transverse abdominis, which has little effect on abdominal shaping. Practicing plank's deformation is the key to abdominal shaping.

Fruit and vegetable juice can clear the intestines and lose weight

If you envy people in your circle of friends who only drink fruit and vegetable juice to lose weight, please remember that they must have other auxiliary projects, such as strict control of food intake and exercise. It is completely impossible to lose weight simply by fruit and vegetable juice.

You can lose weight by sweating.

I believe you are completely addicted to the feeling of sweating like crazy, but sweating a lot has nothing to do with fat. On the contrary, if you don't hydrate after sweating a lot, you will collapse. And even if you lose a little weight after sweating, it's just water. Drink a glass of water and you'll be back.

Is it possible to be locally thin?

Absolutely impossible. Why are there many local slimming videos and methods on the Internet? These actions are all for you to shape some body lines. To lose weight, we must first reduce fat all over the body, so as to tighten it locally and achieve the purpose of shaping.

(Source: VOGUE Fashion Network)