What product is good for postpartum weight loss?
In order to solve the troubles of many postpartum mothers' body deformation, many postpartum weight loss products have sprung up, such as postpartum slimming clothes. Postpartum slimming clothes can effectively help women recover their prenatal body shape and achieve the effect of losing weight.
Slimming clothes can generally be divided into slimming clothes and hip-lifting pants. The difference between slimming clothes and the previous abdominal belt and waist seal is that it adds some new concepts, not the adjustment of local body shape, but the transfer of fat from the back, shoulders and armpits to the chest to make the chest shape round and full. Through the design of the back and waist, the figure is tall and straight, avoiding chest, hunchback and gastroptosis; Hip-lifting pants are used to tighten hip fat, combine slimming and waist sealing, and guide waist, abdomen and thigh fat to transfer to hips, thus shaping beautiful hip shape.
Here, I would like to suggest that mothers who love beauty should not be too tight or too loose when buying slimming clothes. Too tight or too loose slimming clothes will affect the body's circulatory metabolism, oppress lymph, and lead to edema. New mothers must consider their physical condition when choosing slimming clothes, and don't blindly lose weight and shape.
Everyone loves beauty. Many women begin to worry about the deformation of their bodies after giving birth. Can I wear slimming clothes after giving birth? This is a concern of many female friends. Can wearing slimming clothes after delivery affect your health? Let's take a closer look!
1. Generally speaking, women who give birth naturally can wear slimming clothes after one month. Slimming clothes have a certain pressure on the body, which can tighten fat and fat. Mothers can't wear slimming clothes until their bodies recover, so they won't affect their bodies.
2. If it is a woman who has a caesarean section, she can only wear slimming clothes 6 months after delivery, because it takes some time for the wound of caesarean section to heal. After the wound of caesarean section is healed, wearing slimming clothes will help her to reset the internal organs she thought when she was pregnant, and will also help the lochia to be excreted quickly.
I also want to remind all postpartum mothers to pay attention to ventilation when wearing slimming clothes to prevent wound inflammation caused by excessive heat and sweat.
What are the physical training for postpartum weight loss?
At present, the best time for postpartum physical training is within 2-3 months. However, the best way to lose weight after childbirth is walking, and the best exercise for postpartum mothers is walking. In the postpartum recovery stage, walking is recommended. Choose your shoes carefully when you walk! The soles of these shoes are high in the front and low in the back, which is also called negative heel shoes. After wearing it, it will effectively improve the pelvic forward tilt caused by pregnancy, lift the buttocks and abdomen, help straighten the posture, exercise the lower abdomen, promote intestinal peristalsis and increase the number of defecation. It is the most suitable health fitness method for postpartum exercise at present, which is beneficial and harmless to the body. You can use it if you can walk normally after delivery. The sooner you use it, the better the effect. If you persist for a long time, you can effectively relieve postpartum low back pain. The design of high front and low back of the sole can increase consumption, which is beneficial to postpartum weight loss and body-building training.
Pay attention to "adjusting the pace" when walking! Before you start walking, walk slowly for about five minutes and do physical exercise every other day. In addition, postpartum mothers can try different exercise plans. They can walk slowly for two or three minutes, and then walk alternately for two minutes at a medium speed. Please keep this way of walking during walking. If mothers feel arrhythmia and panic when walking, please stop and have a rest, look at the surrounding scenery, adjust their mood first, and then continue walking after recovering their physical strength. Keep a good mood all the time ~ How many calories can walking consume in the body? Walking for an hour can help to consume about 500 calories, and consuming an average of 3500 calories can help to lose weight by about 2 pounds. Mothers need to walk for five to ten minutes at first, and after a long time, they need to walk for 30 minutes at a time. Walking is also an "artistic activity", and the effect of slimming should be achieved step by step.