First of all: drinking white vinegar and honey can really help you lose weight. I have an example around me. Lose weight quickly, but it has great side effects. They have symptoms of stomach upset. Later, I learned about the harm of this weight loss method on the Internet for reference only. (Note: Health is the most important thing, and health is beauty o(∩_∩)o ...)

Don't drink vinegar on an empty stomach

The requirement of honey white vinegar diet is to drink it 20 minutes before breakfast and immediately after lunch and dinner. However, vinegar is very irritating to the stomach. No matter how strong your stomach is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and damage the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.

If this method is used for a long time, it will stimulate the production of too much gastric acid, and the gastric wall may become thinner and thinner, which may eventually lead to gastric ulcer, duodenal ulcer and other diseases.

It is easy to lead to osteoporosis.

When people use this diet, they use one spoonful of honey and four spoonfuls of vinegar at a time. Roughly speaking, one teaspoon of vinegar is 10 ml, and four teaspoons of vinegar is 40 ml. If you drink it three times a day, it is about 120 ml, but the most jealous one is 30 ml a day, so this diet is an excessive intake of vinegar. As we all know, excessive consumption of vinegar will burn esophagus, corrode gastric mucosa, soften bones, aggravate osteoporosis and lead to fractures. Although vinegar can enhance the absorption of calcium, drinking too much vinegar will hinder the metabolism of calcium, damage the hardness of bones and easily lead to osteoporosis. If you have osteoporosis, before you reach the age of 40, your bones will be as brittle as finger cakes, and will break as soon as you fold. That's not worth the candle! !

Easy to "acid" poisoning

The absorption of acetic acid will also affect the acid-base balance of the whole human body. Physiologically speaking, excessive intake of acidic food will increase the acidity of blood and body fluids and lead to acidosis. The human body is acidic and will feel uncomfortable, tired and listless in a short time. If you are in the state of polybasic acid for a long time, it will cause electrolyte disorder in the body and easily induce neurasthenia, arteriosclerosis, hypertension and coronary heart disease.