2, lean meat: Ma Bao will have a certain amount of blood loss during childbirth, so the iron in the body will be very scarce. Lean meat is rich in nutrients that iron and other vegetables can't replace. Therefore, during confinement, it should be eaten with green vegetables to achieve a balanced nutrition.
3, pumpkin: rich in vitamins and trace elements, it has a good effect on strengthening the brain and improving eyesight, warming the lungs and benefiting the liver, strengthening the spleen and stomach, moistening the intestines and nourishing the face. It is especially suitable for women who are weak in the month. Moreover, pumpkin has low fat content and can be used as a staple food, which helps to lose weight.
4. Fish: protein is high in content and low in fat. Unsaturated fatty acids in deep-sea fish are high in nutrients beneficial to the brain and helpful for postpartum lactation. Fish is an indispensable nutritional food for pregnant women. Recommend some good fish: crucian carp, carp, cod, cuttlefish and so on.
5. Hawthorn: New mothers often lose appetite, dry mouth and loss of appetite due to overwork after delivery. If you eat some hawthorn properly, you can not only increase your appetite, help digestion, increase your appetite, but also help your body recover and feed your baby. You can also use the function of hawthorn to promote blood circulation and remove blood stasis to expel blood stasis in uterine cavity, remove lochia and relieve abdominal pain.
6, pig liver: pig liver helps to discharge lochia and blood, is the best solid food choice after caesarean section. At the same time, fast eggs and milk within one week after caesarean section to avoid flatulence, dark pigment food and scar color deepening.
7, lotus root nutrition does not grow meat: lotus root is rich in calcium and iron, which is the most needed by new mothers after childbirth. Most new mothers have weak digestive ability after delivery, just because lotus root has the effect of strengthening the spleen and stomach. Eat some lotus roots every once in a while, the more the better. In addition, lotus root starch is also a kind of high-quality carbohydrate. Eating less polished rice and refined powder can also prevent the body from getting fat and be more nutritious.