Nowadays, the material conditions of every family are much higher than before, and children's diet will not be deliberately saved, which is also the reason why more and more children are obese. We must lose weight for the sake of children's health. So how do 1 1 year-old children lose their legs?

Children's obesity is mainly manifested in thighs and legs with more fat. Skinny legs are mainly sports, such as running. To master running methods and make running plans, you need to be accompanied by adults. Being thin is a gradual process, so don't rush it. Excessive running load will cause leg pain.

Besides running, you can also do squats. Do 15 in each group, rest for a few minutes after finishing, and do another group. 5 groups a day. Because many children have different physical qualities, parents should make exercise plans according to their physical conditions. No matter what kind of stovepipe method is adopted, it must be within the child's acceptance. If the exercise load is heavy, it will also cause other diseases.

Besides exercise, you should pay special attention to your diet. You shouldn't eat fried and greasy food, and you shouldn't eat sweets. Reduce the intake of fat and calories. In addition, parents should pay attention to the fact that 1 1 year-old children are in the golden period of physical growth and development, and it is not appropriate to correct too much, otherwise it will cause abnormal physical development.