It suddenly occurred to me that many people are suffering from serious lazy cancer now, in fact, because there are too many temptations from the outside world. So we will think of "self-discipline" relatively.
So how can we be self-disciplined? What is the secret of self-discipline? I think this is what many people want to know. Let's see:
1, set the target
Try to set yourself a small goal, what to do every day, week, month and year, and what to achieve. With a goal, you can realize that you can be more focused and patient. When you complete the set goals, you will get a great sense of accomplishment and satisfaction.
Step 2 Step out of your comfort zone
Self-discipline is the basic tool for us to solve life problems. Without self-discipline, nothing can be solved. Real self-discipline is nothing more than taking the initiative to get out of the comfort zone, then challenging yourself and regulating yourself. Force yourself to jump out of your comfort zone and find another self. Only self-discipline can make live high what he wants.
Step 3 stay away from temptation
Self-discipline should stay away from temptation and refuse temptation from the bottom of my heart instead of resisting it. For example, people who want to lose weight can achieve the goal of losing weight by controlling the calories in their diet. Second, people who don't resist food and work can only work with peace of mind if all the interference sources around them are removed. So stay away from temptation. A sincere thing is before you.
Step 4 keep exercising
Exercise makes us more self-disciplined and more in control of our lives. From a scientific point of view, exercise can accelerate human blood circulation and stimulate people's sympathetic nervous system, thus improving people's attention. Most self-disciplined people have the habit of exercising.
5. Develop a good habit of getting up early
An hour in the morning is worth two in the evening. Self-discipline starts from getting up early, and most people who can control the morning will not have a bad time.
Summary: Life comes from exercise, exercise comes from action, and action comes from self-discipline. We should overcome some bad factors, cut through thorns, challenge ourselves, become a self-disciplined person and become the real master of life.
* * * Whatever you want ~