Introduction: Some actresses always gain weight suddenly, while some actresses have maintained a perfect figure for so many years, as if the years have left no trace on them. Some actresses are fat, but they can be thinner. Miriam Yeung is one of them. Let's take a look at her secret of losing weight.

A 40-year-old woman resists temptation

From the beginning of the year, Miriam Yeung was determined not to let her body "decadent" and began to lose weight by dieting and exercising. She said, "My coach exercised me for 8 to 9 years, and practiced with a menu. I have five classes a week, 90 minutes each. When I get home, I will lift 5KG dumbbells for cardiopulmonary function. I can lift them quickly and keep the weight unchanged, which can reduce fat and contract muscles. "

However, during this period, my husband Ding Zigao was a "devil" from time to time, seducing him with big fish and big meat and making fun of him with inflation. Fortunately, Miriam Yeung resisted the temptation and became thinner and thinner, from120kg to165438kg.

Don't underestimate this 10 Jin, just think that Miriam Yeung can't lose weight effectively. I think my laughing aunt Miriam Yeung lost 36 pounds a month after giving birth to her son Torres! After Miriam Yeung lost weight successfully, Da Xiumei took a print advertisement photo on her back, which was more attractive than before. Keep fit has succeeded in such a short time. It can be said that Qianqi is really a slim person and a fashionable hot mom. So what's the secret of losing weight so quickly in Jianguo?

Proper aerobic exercise after delivery

Before giving birth, Qianwa was keen on doing fitness or aerobic exercise, so she was able to keep such a healthy and slim figure. Of course, exercise is essential for long-term slimming after production. For the new mother after delivery, she has a warm reminder: the second day after delivery, the new mother can walk first, while the new mother with excessive blood loss, hypotension and caesarean section will walk better on the third day.

Gynecologists say that postpartum exercise must follow three principles:

First, avoid strenuous exercise.

In order to lose weight quickly, many parturients immediately take strenuous exercise to lose weight after delivery, which is likely to affect the recovery of the uterus, cause bleeding, and even seriously damage the surgical wound or vulva incision during delivery. Don't forget that warm-up exercise before exercise and relaxation exercise after exercise are indispensable.

Second, choose mild to moderate intensity aerobic exercise and persevere.

This is good for losing weight and can effectively prevent the rebound after losing weight. Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, cycling and aerobic dance. , the duration should be at least 12 to 15 minutes. If you want to burn fat effectively, it should last for more than 30 minutes.

Third, avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality.

Once the belief of postpartum fitness is established, don't easily break through your psychological defense line and don't "indulge". On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. Sometimes you can stay in the gym for hours. We should face postpartum weight loss with a peaceful mind.

Carry out weight loss exercise

Here, Qianwa introduces a postpartum slimming exercise tailored for new mothers-"Walking to Lose Weight", which can help you lose weight well as long as you insist on it every day.

Walking fast can help new mothers burn fat, quickly decompose sugar and fat in the body, and provide energy for muscles and organs all over the body. Compared with other ways to lose weight, walking fast is really simple and effective, and it is not too much, which is most suitable for new mothers.

The first point: brisk walking can exercise more muscles, which not only accelerates the burning degree of fat during exercise, but also improves the basic metabolism of the body and increases daily consumption, which is very effective for losing weight.

The second point: the intensity of brisk walking is not high, and it can be carried out for a long time, so that muscles can be exercised and fat consumption can be strengthened. Generally speaking, walking for an hour consumes about 400 calories, and walking every day 1 hour. If we stick to it, it is estimated that we can reduce 14 kg every year.

The third point: you will bend your knees and swing forward from time to time during exercise. Doing these actions can use the muscles and joints of the whole body to enhance the body's basic metabolic ability and quickly eliminate fat.