Bamboo shoots are slightly cold and non-toxic. They are low in fat, sugar and fiber. They have the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, resolving food stagnation and preventing colorectal cancer. Normal consumption will not make people obese. If the parturient eats in moderation, it can eliminate food accumulation, will not return to milk, and has no adverse effects on the baby.

But don't eat more bamboo shoots. Bamboo shoots are not easy to digest, and they are hair and cold food. Eating more will lead to gastrointestinal discomfort in pregnant women. Moreover, eating more bamboo shoots without comprehensive and balanced absorption of nutrients, especially eating less milk-fed food, may lead to milk return.

Benefits of eating bamboo shoots during lactation

Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach. Bamboo shoots are also low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, and are natural low-fat and low-calorie foods. Breast-feeding mothers eat in moderation, which helps digestion and prevents food accumulation. There is no bad influence on the baby.

Precautions for eating bamboo shoots during lactation

Bamboo shoots can be eaten, but it is not easy to eat more. Because bamboo shoots contain a lot of oxalic acid, it will affect the absorption and utilization of calcium by human body. To prevent its disadvantages, when eating bamboo shoots, you should cook them thoroughly. If bamboo shoots and diced bamboo shoots are used for cooking, they should also be scalded with boiling water for 5- 10 minutes, and then fried with other foods. This can not only reduce the disadvantages of decomposing most oxalic acid at high temperature, but also make the dishes taste more delicious without astringency. If there are adverse reactions after taking it, you need to stop eating immediately and seek medical advice.