Aerobic boxing attaches great importance to instantaneous explosive power and sensory stimulation, coupled with dynamic music, which was once called "man's dance", but it seems that women who are not to be outdone are more quickly integrated into this "man's dance" than men. Aerobic boxing originated from Taekwondo, and boxing is a kind of fitness exercise. It mixes boxing, karate, taekwondo, kungfu and even some dance movements, and practices some basic boxing and leg techniques of boxing and taekwondo in intense music. In the process of punching and kicking, the bodybuilder shakes his fist with the music, so that the bodybuilder can sweat as much as possible and unconsciously lose excess fat. It is worth mentioning that almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, and the exercise on the waist and abdomen exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen. Aerobic boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobics class will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories in an hour of aerobic exercise, which is twice as much as aerobic exercise. Aerobic boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming. Aerobic boxing requires every movement to be quick and explosive. In addition, when practicing boxing, abdominal muscles are required to contract and shout loudly, which can not only exercise the waist and abdomen muscles that are not very easy to use at ordinary times, but also punch hard and shout loudly is a good way to relieve emotions. In this way, you can vent your emotions and reduce your stress. After an hour, the mood will be much more relaxed, and many people who have skipped "fighting exercises" have this feeling. Aerobic boxing has a strong explosive force, a large amount of limbs stretching, and much more exercise than traditional aerobics. Therefore, it is very suitable for young people with excessive fat accumulation, and it can be said that it is a "slimming" exercise with very obvious effect. It can not only burn calories and help to lose weight, but also exercise all parts of the body to achieve the effect of bodybuilding.