Walking about 1 10 steps per minute, walking for an hour every day, plus not eating at night, can you lose 53 pounds in four months? Now the weight is 183.

First, your 1 10 pace per minute can only be regarded as moderate walking, with little exercise. However, aerobic exercise for one hour is enough;

Second, you just don't eat at night. If breakfast and lunch are not controlled, it is difficult to lose weight.

Third, 53 pounds of meat is not so easy to lose weight. If you can walk for an hour every day and control your diet, it is not a big problem to lose 20 pounds in four months.

Andy is dressed like a sack! An elegant dress is so fat that the skirt length is stretched too short.

How to exercise chest muscles with dumbbells?

A winter vacation maniac loses at least 30 pounds ~

What is the secret of losing weight in broadcasting?

Why did Meiying break up with Mr. Fox?

? Japanese girls have been transformed into Barbie dolls 630,000 times (Figure)

Help me make a weight loss plan! !

What are the methods to quickly whiten and wrinkle the neck?

List of Natural Skin Care Products in China

A sentence mocking someone's beauty