1. Diet: Keep good eating habits, try to eat less high-fat, high-sugar and high-calorie foods, and eat less and more meals.

2. Exercise health care: proper exercise, such as yoga, jogging and brisk walking.

3. Leg liposuction surgery: If diet conditioning and exercise health care are not effective, you can choose leg liposuction surgery to make your legs thinner by absorbing excess fat. It usually takes 1~2 weeks to take effect, and the effect can basically last for a long time.

The above methods are for reference only. Please consult a professional doctor and carry out the specific stovepipe method under his guidance.