Enzymes are useful for weight loss, provided that the enzymes you eat are real enzymes, that is, pure enzymes, without any added fruits and vegetables fermentation.

Enzymes can be divided into fasting diet and constant diet. The principle of slimming is to decompose excess fat, regulate endocrine and decompose excess nutrition. First of all, don't stop eating: it's best to eat on an empty stomach in the morning, or between 4 pm and 5 pm, because your stomach is empty at this time.

, can be well absorbed, don't make a mistake about the time period.

Followed by fasting, fasting has preparation period, fasting period and recovery period. First of all, you need to know whether you are in line with fasting. Thin people, pregnant women and patients with chronic diseases are not suitable for fasting. Pay attention to more exercise during fasting. Pay attention to the maintenance of the stomach during the resumption of eating, eat to 50% full, and avoid stabbing.

Something exciting and difficult to digest. Personal experience: When eating again, the most important thing is to drink rice soup. The enzyme used is compound enzyme, which Taobao has. I eat from Jiuqu Square. I hope my answer can help you. . .