Thick arms are definitely a bad injury for girls, especially fleshy arms. Once you wave, the meat will swing "wantonly", which is too detrimental to the image.
Although some stars are graceful, they can't escape the trouble of worshipping meat. Although they look thin as a whole, the meat on their arms is a hidden worry.
The thick arms not only look bloated, but also make the overall image look particularly "burly". The most important thing is that those beautiful clothes such as strapless, sleeveless and suspenders can't be worn, so that girls who love beauty can run away in minutes.
Girls who are still worried about their strong arms may wish to practice the following group of support poses to eliminate the fat on their arms, which is quite good!
1, supports four columns of variables.
Four-column support type is one of the support types, which requires exercisers to bend their elbows and lean against the body, put their palms on the ground, and support their trunk with the strength of their arms. When practicing, their shoulders are relaxed, their body weight is placed between their hands, and their knees are close together to keep straight. When the trunk is lifted off the ground, his spine remains straight and parallel to the ground, and his chin can be slightly retracted. Helps to strengthen arm strength, tighten muscle lines, eliminate arm fat and slim arms.
Practice points:
A. Practitioners lie prone on the ground, with their legs close to the ground, elbows bent and attached to their sides, palms down, and keep breathing.
B. Abdomen-in: Abdomen-in and hips-up, so that knees slightly bend, toes touch the ground, chin touches the ground, arms slowly lift the trunk off the ground until knees are straight off the ground, keep the trunk straight and level with the ground, and keep breathing 15-30 seconds.
2. Inverted elbow variant
Elbow inversion is a kind of inversion, which requires practitioners to bend their elbows to the ground and support their trunk with the strength of their arms, so that their heads are down and their legs are up, showing an inverted posture. It is also one of the classic supporting postures, which can effectively exercise arm muscles, beautify muscle lines, eliminate meat worship and make arms thinner.
Pay attention to keep the trunk straight, perpendicular to the ground, tighten your hips, bend your knees and open to both sides. Try to open your hips and tilt your neck upward, which will help strengthen leg muscle exercise, stretch leg ligaments, stretch knees and beautify leg shape.
Practice points:
A. Practitioners kneel on the ground, knees together, upper body straight, chin slightly closed, eyes straight ahead, and keep breathing.
B. Abdominal contraction: the trunk bends forward slowly so that the elbows bend and stick to the ground, the fingers are locked on the top of the head, the forehead touches the ground, the spine is kept straight, the hips are retracted and lifted, and the body is arched upward until the knees are straight and relaxed from the ground.
C. Put the center of gravity on your arm and slowly pull your legs up from the ground until they are perpendicular to the ground. After adjusting posture, bend your knees and sink, open to both sides, keep balance, and keep breathing for 3-5 times.
If you don't want your fat arms to ruin you, stick to this kind of practice and support, so that you can bid farewell to the annoying unicorn arms completely and never have to look at beautiful clothes and envy them again.