Shoulder tension and stiffness is one of the common problems in our daily life. You may be surprised that massaging the tense acupoints on the shoulder can quickly relieve the pain on the shoulder. Let me introduce some classic acupoints to you and tell you how to massage correctly to achieve the best results.

Let's look at the "Fengchi Point". This point is located in the middle of the back of the neck, where the cervical vertebrae on both sides are sunken. Gently press this acupoint with your fingers for about 1 min each time, which can relieve neck and shoulder tension. Can cooperate with natural breathing, relax the body and mood.

In addition to "Fengchi point", there is also an important point called "Tiantu". It is located directly above the center of the sternum, in the depression between the two collarbones. Pressing this acupoint can relieve shoulder stiffness and pain. Similarly, gently massage for about 1 minute, and take a deep breath to relax.

Another important acupoint is Waiguan. It is located in the depression between the biceps tendon and the triceps tendon on the inner arm. Gently massaging this acupoint can relieve the tension and pain in the shoulder. Massage for about 1 minute each time, and maintain a comfortable posture.

"Shoulder well point" is also a good choice to relieve shoulder pain. It is located under the scapula, in the depression between the two vertebrae. Gently pressing this acupoint with your fingertips for about 1 min each time is helpful to relax shoulder muscles and relieve shoulder discomfort.

There are other acupoints that can relieve shoulder pain, such as "Tiantu", "Dazhui" and "Qingling". If you feel particularly painful or uncomfortable during the massage, please stop the massage immediately and consult a doctor.

It should be noted that in the process of massage, we should maintain a gentle and stable strength to avoid overexertion. With deep breathing and relaxation, the massage effect can be enhanced. In daily life, we should also pay attention to good posture and sitting posture to avoid shoulder tension and stiffness caused by keeping the same posture for a long time.

Massage acupoints on the shoulder can quickly relieve shoulder pain and tension. Through correct massage techniques and good living habits, you can keep your shoulders comfortable and healthy. I hope these acupoint maps can help you and wish you good health!