Yoga. Many people think that the pace of yoga is too slow and choose to do yoga, but when you really contact and learn yoga, you will find the mystery of yoga, which is a very beneficial exercise for body and mind. Try it when you come home from work.
Skipping rope. Skipping rope is also a relatively simple sport, but friends with a relatively large base should be well controlled, and it is best not to choose to avoid unnecessary injuries.
Swimming. Swimming is becoming more and more popular now, and swimming pools are also very common. Like friends can learn to swim. Swimming is a very beneficial exercise. But be sure to choose a regular swimming pool and pay attention to safety.
Gym. The gym is also a good choice. If you have a good personal education, personal education can help you choose the right exercise according to your physical condition, which can save you a lot of energy. There is no personal training, you train in the gym and there are enough equipment for you to choose from.